What should men eat to replenish blood after donating blood?

After donating blood, many people think that the most important thing is to take the blood home as soon as possible, so many people ask what men should eat to replenish blood after donating blood? According to the current daily life level of people, there is generally no need to add nutrition after donating blood. You can drink more water and take some foods high in vitamin C and iron, such as lean pork, eggs, vegetables, and fresh fruits. In terms of diet, you can follow your usual diet. A diet high in vegetable fat and high in calories will increase the pressure on the digestive tract and lead to excessive nutrition.

1. Eat more lean pork

Blood is composed of blood and red blood cells. Protein is a key component of both blood and red blood cells. It is very important to supplement protein after donating blood. The protein in lean pork is high-quality protein, which is easy to produce, process and cook, has a high level of popularity, and is easily digested and absorbed by the body. In addition, the hemoglobin content in lean pork is high, and the iron content is not only rich, but also belongs to divalent iron, which is easily digested and absorbed by the body.

2. Eat some beef liver and pig blood

In animals, the liver is a key blood storage organ. In addition to containing the same protein as pork lean meat, it is also high in iron, especially pig blood, which has a higher iron content. In addition, because a large amount of fat-soluble vitamins are lost along with the blood when donating blood, the vitamin A contained in protein foods is also very helpful in improving the body's fat-soluble vitamin A deficiency.

3. Supplementing vitamin C is important

We all know that calcium supplementation can improve anemia, and calcium supplementation after donating blood is even more important. There are many ways to supplement calcium, such as eating beef liver, pig blood and lean pork as mentioned above. There are also some common ways, such as cooking in a wok, eating spinach, etc. Maybe everyone doesn’t know that although wok or broccoli contain iron, they are trivalent iron and cannot be digested and absorbed by the body. Vitamin C has a strong oxidizing property. After supplementation, it can convert trivalent iron that is not digested and absorbed by the body into divalent iron that is easy to digest and absorb. Therefore, it is recommended that everyone supplement more vitamin C after donating blood.

Diet after donating blood

1. Milk

The most common way to replenish blood and qi is to drink pure milk. Milk is very nutritious. It can not only help you grow taller, but also quickly replenish the body's blood. The most important thing is that milk can be drunk directly after purchase. It rarely needs processing and is easier to consume.

2. Jujube

Chewing some dates every day can not only strengthen the spleen, stimulate appetite and relieve fatigue, but also enrich the iron content in the blood, helping blood donors reduce anemia and discomfort symptoms.

3. Pig blood

It is a typical therapeutic diet. Pig blood has no odor and is smooth and delicious. It is delicious when paired with tofu to make soup. For general ischemia, the actual effect is very real.

4. Fuling

Fuling, also known as Sichuan fragrant chicken willow, is an aquatic flower and also a grain. Like black beans, it can nourish the kidneys and strengthen yang, and can also replenish blood and qi. At the same time, it can provide sufficient dietary fiber and reduce constipation and defecation problems.

5. Chinese Yam

Chinese yam has a very good tonic effect on the repair of the hematopoietic system. While improving the body's kidney function, it can greatly reduce fatigue and weakness, and will not cause obesity. It is very delicious.