Brisk walking is very effective for weight loss, but you need to master the correct method

Among various weight loss methods, brisk walking is a weight loss method that people often choose. In the specific operation process, everyone must also master the correct method.

1. Aikido walking method

The simplest way to lose weight by walking is the Aikido walking method, which is to stand with your feet at 60 degrees, with the center of gravity in your dantian, your head up and chest out, and your toes at 60 degrees. When walking, your heels should touch the ground first, your buttocks should be squeezed together, your knees should be straight, and your hands should not swing too much. Walking in this way can not only help you lose weight, but also improve your bow legs.

2. Vigorous walking method

The vigorous walking weight loss method is also relatively simple among the exercise weight loss methods. It requires the whole body to be used with strength when walking, the arms to swing with a large amplitude, and the pace frequency to be 100 steps per minute. Each time, you must walk at least 2 kilometers. This can not only exercise the arms, but also the back muscles, and can also burn leg fat to the maximum extent, achieving the effects of slimming legs, arms, and back. At the same time, it can also reduce the risk of high blood pressure, diabetes, cholecystitis, heart disease and other diseases.

3. Cross-legged walking

The crossed-leg walking method for weight loss means walking with crossed legs, that is, walking with the left leg behind the right leg, with the amplitude as large as possible, using the inner muscles of the left thigh to press the right thigh, and then using the inner muscles of the right thigh to press the left thigh. Continuous walking exercise can lengthen the leg muscle lines and make the legs look longer.