Why do I have back pain after ejaculation?

Some male friends will feel back pain after ejaculation. There are several reasons for this situation, such as back pain caused by improper sexual life, including excessive sexual activity, failure to reach orgasm, interrupted sexual life, or it may be caused by diseases such as kidney deficiency and kidney stones. Therefore, it is better for patients to undergo appropriate examinations.

Low back pain caused by improper sexual life

1. Excessive sexual activity can cause low back pain

Frequent sexual intercourse can cause low back pain, mainly due to excessive waist activity, which causes waist muscle fatigue and soreness. The correction method is to have regular sex according to your physical condition.

2. Failure to reach orgasm can cause back pain

The basis of sexual pleasure or orgasm is the congestion of blood vessels in the internal and external reproductive organs of the pelvis. If the internal and external reproductive organs become congested after stimulation but the orgasm is not released, it may cause low back pain.

3. Interrupting sexual life can cause low back pain

In real life, some couples deliberately interrupt their sexual life when they are about to ejaculate in order to prolong the duration of their sexual life. Interrupting sexual life can prevent the congestion of the entire reproductive system and pelvic cavity from subsiding quickly, and the cerebral cortex and spinal cord remain in a tense state for a long time, and the seminal vesicles and other organs are not emptied. At the same time, the brain is still in an excited state and cannot get a good rest, which will cause back pain in the long run.

Causes of low back pain

1. Kidney deficiency

This is the easiest reason for us to think of, because back pain is the most obvious manifestation of kidney deficiency. Of course, in addition to back pain, kidney deficiency also has symptoms such as low libido, impotence, spermatorrhea, loss of appetite, and fatigue.

2. Kidney stones

Kidney stones can also cause back pain. The back pain caused by kidney stones is different from ordinary back pain. The pain caused by kidney stones is higher up, usually above the waist. When the stones are not moving, it manifests as occasional pain; when the stones are moving, the pain is more severe, and sometimes you are afraid to even stand.

3. Urinary system diseases

Male urinary tract infection can also cause back pain. It mainly manifests as back pain and backache. In severe cases, the pain will spread to the perineum, accompanied by symptoms such as urinary pain and frequent urination. If not treated in time, it will cause cystitis, prostatitis, urinary stones and other symptoms, and severe cases will lead to infertility.

4. Lumbar muscle strain

This type of back pain is caused by chronic cumulative damage to the waist due to long-term bad posture. Standing or sitting for a long time will weaken the stretching ability of the waist tendons and ligaments, leading to excessive accumulation of local lactic acid, inhibiting the normal metabolism of the waist muscles, and then causing back pain.

How to relieve and improve back pain

1. Control the frequency of sexual intercourse, have regular sexual intercourse, and avoid improper sexual intercourse.

2. Pay attention to nourishing the kidneys and eat more black foods (such as black beans, black rice, black sesame seeds, black fungus, etc.).

3. Eat regularly, drink plenty of water, and don’t hold your urine.

4. After standing or sitting for a long time, you may want to stretch your muscles and do some waist exercises to effectively relieve waist muscle fatigue.