There are four major symptoms most likely to occur when there is too little gastric acid!

Gastric acid is one of the most important substances in the stomach. Without the help of gastric acid, even the most easily digestible food will not be completely digested when it enters the stomach, so it will cause many adverse reactions. However, some people lack gastric acid. What obvious symptoms will this cause?

Have loose bowels

The food eaten is not completely digested and absorbed in the stomach, which can easily lead to constipation or diarrhea.

Iron deficiency anemia

Because it will lead to poor absorption of nutrients by the human body, iron deficiency is very likely to occur, causing iron deficiency anemia, especially in minors and pregnant women, two groups of people who have a high demand for iron.

Acne

Since food is not well digested and absorbed in the human body, it is easy to ferment in the gastrointestinal tract and produce toxins, which makes acne more likely to occur.

Broken nails

Due to poor absorption, the body lacks mineral elements and the nails on the limbs are easily damaged.

Precautions for hypochlorhydria

People with too little stomach acid should try not to drink water before or after meals, otherwise it will dilute the stomach acid and make digestion worse.

If gastric acid secretion is too low, the following dietary measures can be taken:

1. You can supplement with high-protein foods, such as fish, meat, beans, eggs, and milk, or directly supplement with protein powder to promote gastric acid secretion

2. Drinking thick soup before meals can also promote gastric acid secretion

3. Too little gastric acid secretion will lead to iron and B12 deficiency, which can easily cause anemia. Therefore, eating more red foods such as red cabbage can also directly supplement iron and B vitamins.

4. Eat some desserts, sugars and other foods containing monosaccharides and disaccharides in moderation. They will promote gastric acid secretion, but eating too much will easily make you fat.