Penis enlargement training method

Penis enlargement training is for male friends who have a small penis and affect the quality of their sex life. Not everyone needs to enlarge their penis. Many people have such a misunderstanding that the bigger the penis, the better. In fact, as long as it does not affect normal life, there will be no problem. There are many ways to enlarge the penis in life, but this is a long and lengthy process, and you must have enough patience. Let's take a look at the methods of penis enlargement training.

1. Preheating

The same effective warm-up exercise will maximize your workout and prevent you from getting hurt. Do the warm-up exercise we taught you for 10 minutes, massage your entire penis and testicles with baby oil, then do a 10-minute testicular health massage with your penis partially erect to ensure your penis is fully warmed up and lubricated.

2. Preparation before training

The milking movement should last for fifteen minutes, with each milking movement lasting one second. When you begin training, close your eyes and imagine that your penis becomes larger and thicker with each milking movement. Take a deep breath to maximize your lung capacity, then hold your breath for several tens of seconds and exhale. Let this breathing method accompany your entire training process.

3. Training

Bend the penis, hold for one to four seconds, then relax. Do this twenty times, moving harder to get more blood into the penis and keep it semi-erect. Continue for five minutes.

4. Extrusion method

Massage the penis until it is fully erect. Pull the penis outward with your hands, then slide up and down to massage the PC muscle thirty times, and keep the penis fully erect. Squeeze the penis tightly to fill the entire genitals with blood thirty times. At this time, your penis is as erect as possible. Massage the penis with your hands until you feel that you are about to ejaculate, then squeeze the ejaculatory muscle tightly and breathe deeply.

5. Final Training

Then squeeze the penis more tightly until the feeling of ejaculation disappears completely. Massage the penis again until it is fully erect, and do the same exercises as steps 5 and 6. After about 15 to 16 times, your desire to ejaculate will be difficult to control, so stop the exercise. Remember not to ejaculate during the exercise, and do not have sex more than twice a week during the exercise.

6. Tips

After about one to two weeks of such training, your testosterone will be greatly increased, and your control over ejaculation will also be strengthened. Of course, endurance is the key. After two to three months of practicing about five times a week, impotence will no longer exist, and you will have unparalleled sexual ability and will make all partners who have had sexual contact with you unforgettable forever!

The above are all the methods for penis enlargement training. This tutorial is very detailed, and these enlargement methods are based on the premise that there is no danger, no pain, and no side effects. Male friends can choose with confidence. As long as you follow the methods mentioned above and work hard, you can achieve what you want. Of course, there are also surgical methods or medications, but most of the time we do not recommend male friends to use these methods.