How to restore premature ejaculation to normal

What men worry about most is that they cannot consider their wives in sexual matters, which makes them look very heartless in front of their partners. If premature ejaculation cannot be significantly improved over time, it will continue to affect the relationship between husband and wife. So what should you do if you have premature ejaculation? Here are 4 ways to escape from premature ejaculation!

1. Control the couple’s sex life

The key reason for many men to have premature ejaculation is that they do not control the frequency of sexual intercourse. The frequency of sexual intercourse is too high. After frequent sexual intercourse, the reproductive organs will always be in a state of hemorrhage and cannot get enough rest. Then, when they have sex again, they will ejaculate prematurely. Therefore, when men find that they have premature ejaculation, they should first consider whether their sexual intercourse frequency is too high. If so, they must rest for a few days and temporarily do not have sex, so that the reproductive organs can have enough work and rest time.

2. Massage the scrotum

It is recommended that men with premature ejaculation massage their scrotum before going to bed every night. This can effectively promote the blood circulation in the testicles, so that fresh blood will continue to flow into the testicles, and the sexual function of men will also improve, so premature ejaculation will not occur easily.

3. Alternating hot and cold water bath

Alternating hot and cold water bath is a long-standing self-treatment method for premature ejaculation. The actual effect is undoubtedly recognized by men. The specific method is to put boiling water with a temperature of about 50 degrees in the bathtub, soak your lower body thoroughly, stand up after 3 minutes and use cold water to wash the male genitals for 3 minutes. Repeat this 5 times, and the condition of premature ejaculation can be greatly improved.

4. Anal breathing method

Everyone maintains a kneeling posture, and then uses their abdomen to start inhaling. While breathing in the abdomen, keep their anus closed, and gradually widen the anus while breathing. You should feel that the anus is also inhaling. You need to do anal breathing twice a day, each time for 10 minutes to cure premature ejaculation.