What are the folk remedies for sexual enhancement?

Nowadays, many men have some physical conditions due to excessive stress in life or various physical factors, which not only affect their daily life, but also lead to insomnia, sweating, qi deficiency and body heat, which are all very harmful and need to be treated in time, otherwise it will affect men’s living standards, affect men’s sexual function, and affect family harmony. Today I will introduce some folk remedies for aphrodisiac.

Alternating hot and cold water baths can improve male sexual function. As the name suggests, you should first soak in hot water in the bathtub. After the body is fully warmed up, add cold water to the genitals. Wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times every day and your sexual function will be enhanced, you will be more energetic and reduce fatigue.

The testicles that produce sperm and male hormones need a slightly lower temperature than body temperature to operate, so if the quilt covers the scrotum and cannot dissipate heat well, it will affect the function of the testicles. We can solve this problem by exposing the scrotum to cool air when sleeping. The "air-cooling" exercise method is very effective for young men, promoting sperm production and increasing male hormones, and improving sex life.

Massage the scrotum. The method is to use your fingers to gently rub the testicles from the upper part of the scrotum for 2-3 minutes each time, once a day, and it does not take too long. This method can improve the blood circulation of the testicles and enhance male sexual function.

Reasonable exercise can not only maintain a healthy body, but also improve sex life. Exercising 2-4 times a week, 30-45 minutes of aerobic exercise each time, can greatly improve the quality and pleasure of sex life, reduce the occurrence of impotence, increase sexual desire, and achieve the effect of strengthening virility.

Male friends can usually choose some aphrodisiac recipes according to their own circumstances, but sometimes it may be caused by some diseases in the body. The more common ones are some male diseases, such as prostatitis, urethritis, orchitis, etc. You should also pay attention to rest and participate in more physical exercise to help.