Will a man's sexual function decline at the age of 45?

Men should pay attention to their own body conditioning methods. Sexual function starts to decline gradually from the age of 45, so they should pay attention to effective regulation and reasonable exercise. They should not be too tired in daily life. During sex, they should not force themselves to avoid damage to the body. So, will the sexual function of men at the age of 45 decline? How should they pay attention to conditioning?

1. Pay attention to the rationality of sexual life: Middle-aged men should pay attention to the rationality and moderation of sexual life, especially when the energy and vitality are not good, they must not combine themselves with sexual life. Properly reducing the frequency of sexual life can store a certain amount of sexual energy.

2. Cultivate a good lifestyle: improve your health care concept, arrange your work and rest schedule scientifically, don't be too tired, don't show off your energy, and sufficient work and rest time can ensure good energy and vitality. Once the human body has symptoms, especially high blood pressure, fatty liver, diabetes and other problems, you must seek medical attention in time and cooperate with treatment to prevent the disease from affecting sexual function.

3. Psychological acceptance: Some men are not as physically strong as before, and they are beginning to feel a great psychological burden, and feel that they are no longer powerful. In fact, the psychological impact on the body is also great, and the psychological pressure is great, which is not good for physical health.

4. Pay attention to the maintenance of male genitals: In addition to managing and arranging sex life, you should also do a good job of maintaining your "products". For example, you must maintain daily cleanliness of your private parts, clean your hands carefully before and after urinating, and it is best to wash them with water immediately after sex to prevent infection problems caused by residual bacteria.