What are the weight loss diet recipes for men?

Obesity is not only a concern for women, many men are also worried about it. Many men want to know what weight loss recipes are. For men, weight loss mainly involves eating some low-fat foods. You can't just focus on losing weight, you need to pay attention to a reasonable diet.

1. Orange slimming soup

Ingredients: 1000 grams of orange, 50 grams of ginger, 25 grams of sandalwood powder, 20 grams of salt, 50 grams of licorice powder.

Method: Cut the orange into slices with the skin, slice the ginger, and then boil them in water. After 30 minutes, add the above seasonings.

This slimming recipe is a slimming soup that can soothe the stomach and eliminate obesity. Take 1 bowl each time, three times a day. When taking this soup, you should keep a happy mood, do more exercise, and it is best to feel sweat all over your body.

2. Brown Rice Body Slimming Tea

Ingredients: 200g brown rice, 1500g water.

Method: Stir-fry the brown rice in a dry pan, but do not stir-fry until the rice bursts. When the rice turns yellow-brown, take it out. Put water in the pan, bring it to a boil, add the fried brown rice, turn off the heat immediately, and leave it as is for 5 minutes. Then filter the brown rice and drink the water as tea.

How to eat: Drink 30 minutes before each meal, and ensure that the daily drinking amount is more than 600ml.

3. Walnut tofu balls

Ingredients: 250 grams of tofu, 2 eggs, 50 grams of flour, 500 grams of salad oil, 500 grams of soup, appropriate amounts of salt, starch, pepper, MSG, and walnut kernels.

Preparation method: Crush the tofu with a spoon, beat in eggs, add salt, starch, soy flour, pepper and MSG, mix well, make 20 meatballs, put a walnut kernel in the middle of each meatball, heat salad oil over high heat until it is 50% to 60% hot, then fry the meatballs until cooked.

4. Men should pay attention to a reasonable diet and balanced nutrition. In terms of diet, they must have high requirements for food, that is, light, high in vitamins, high in protein, rich in nutrition, and easy to digest. Such as noodles, various porridges, milk, soy milk, lotus root powder, fish, shrimp, lean meat, etc. Eat more fresh fruits and vegetables frequently.