Does low sperm motility affect fertility?

In fact, many people are more likely to have sperm problems to varying degrees because of various problems. Some men are infertile because of a low sperm count. Some men even have infertility problems because of low sperm motility. It can be said that sperm problems are a problem that affects fertility. So does low sperm motility affect fertility?

Low sperm motility affects fertility and may even cause infertility. Sperm is rich in trace elements such as zinc, which can improve sperm motility.

Zinc plays an important role in maintaining the reproductive function of male political parties. Because zinc is an essential substance for sperm metabolism and can enhance sperm vitality, it is necessary to eat more foods rich in zinc, such as oysters, shrimps, clams, shellfish, animal liver, walnuts, milk, beans, bran and lotus seeds. The zinc content in oyster meat is the highest among all foods. Pay attention to the intake of zinc, which helps sperm nucleic acid and protein metabolism and can improve sexual ability. However, the daily dosage of zinc must not exceed 15 micrograms, because excessive intake of zinc will affect the function of other minerals in the human body. 120 grams of lean meat contains 7.5 micrograms of zinc.

Calcium

Calcium plays an important role in sperm movement, energy acquisition, maintaining the activity of hyaluronidase and in the fertilization process. If the body is calcium deficient, sperm movement will be slow and the activity of sperm acrosome protease will be reduced. Therefore, men should also pay attention to eating more calcium-rich foods, such as milk, soy products, fresh fish, pork rib soup, seaweed, shrimp skin, kelp, wakame, day lily, shiitake mushrooms, mustard greens, coriander, sweet almonds, raisins, etc.

In addition, improving sperm motility is related to the amount of fructose contained in the seminal vesicles

If the fructose content in semen is low, it is easy to cause dead sperm syndrome. Fructose is especially abundant in honey and various fruits, such as pears, apples, grapes, pineapples, and sweet oranges, so you need to pay attention to it.

Warm reminder: Low sperm motility affects fertility and needs to be addressed with treatment. At this time, patients can adopt the foods recommended by traditional Chinese medicine practitioners and eat some foods that have aphrodisiac effects. Not only can they eat mutton, but river shrimp is also a product that replenishes sperm. Goji berries are also suitable for people with low sperm motility.