What to do if sperm motility is low?

We know that if a couple wants a healthy child, the man usually needs a sperm with good vitality and a healthy and energetic egg. So once there is a problem of low sperm vitality, the man is more likely to have male infertility problems. Active treatment is needed. So what should we do if the sperm vitality is low?

The treatment of low sperm motility depends on the condition of the disease. General treatment methods include: vitamin E, Chinese medicine, etc.

Optional dietary treatment: Fried shrimp with chives 250g of shrimp, clean, 100g of chives, clean, cut into sections, stir-fry the shrimp with vegetable oil, add seasoning, then add chives and stir-fry until tender and cooked. Suitable for those with kidney yang deficiency and life gate fire deficiency.

Lamb spine porridge: Wash and chop 1 lamb spine, add 30g of Cistanche deserticola and Cuscuta australis, wrap with gauze, add appropriate amount of water, simmer for 4 hours, add appropriate amount of soup and rice to cook porridge, add seasoning after the porridge is cooked, and it is ready to eat. Suitable for those with insufficient kidney essence.

1. Pay attention to health preservation

Pay attention to the care of kidney essence. Doctors say that some male friends are busy with work and don't care about health care. But "male health care is extremely important". Male health care is to pay attention to adjusting the diet structure and replenishing kidney essence; second, to reduce the loss of kidney essence. Doctors who combine Chinese and Western medicine to treat male diseases say that from the perspective of traditional Chinese medicine, kidney essence is also called innate essence, which mainly comes from parents and is continuously nourished and supplemented by acquired diet after birth. Especially for those who lack kidney essence, it is very effective to pay attention to acquired conditioning and strengthen the supplementation and care of kidney essence.

2. Adjust your daily routine

Providing a sperm-friendly environment. People’s work is indeed stressful and they have to attend many social events. However, some bad living habits will lead to a decrease in sperm motility, such as irregular lifestyle, spicy food, and long periods of sitting. Therefore, you should be careful not to drink alcohol or eat spicy food, not wear or wear less jeans, not take or take less saunas, and avoid working environments with high temperatures and radiation. The doctor said: "Sperm is very delicate and fragile. The temperature requirement for its growth environment is generally 1-2 degrees Celsius lower than the body temperature. Therefore, you should maintain sufficient energy to provide sperm with a suitable growth and living environment."

Warm reminder: Once the patient has the problem of low sperm motility, then it is actually necessary to have a hygienic sex life. And you should know that unclean sexual intercourse will not only infect sexually transmitted diseases, but also often cause further reproductive tract infections. At this time, it will often have a great lethal effect on the motility of sperm.