A strong sexual desire is not necessarily a good thing! How to control sexual desire?

Sexual desire is also a major factor that determines the quality of sex life, but is the stronger the sexual desire, the better? That may not be the case. In medicine, there is a disease called "sexual hyperactivity", which brings great harm to people's married life. So, how can we control our sexual desire well?

NO.1 Control your food intake

As the saying goes, "a full stomach makes you think about sex." Eating too much will increase the production of sex hormones. Scientists believe that if a person reduces the calorie intake by 40% per meal, he or she can reduce the focus on sex. In addition, you should also avoid eating foods that can arouse sexual desire, such as spices (pepper, cinnamon, ginger, etc.), nuts, eggs, seafood, meat, fish, olives, honey, chocolate, etc., and most importantly, avoid alcohol.

NO.2 Exercise

The Italian film The Taming of the Shrew has the hero chop wood like crazy every time he sees a beautiful woman passing by, because intense sports play a key role in the battle between mind control and physical temptation. If you get horny at the wrong time, you can go to the gym or do hundreds of push-ups or sit-ups right there.

NO.3 Asceticism

Practicing asceticism is the most effective way to overcome the temptations of the flesh, and many monks are able to abstain from sex for a long time because of this.

NO.4 Drug Control

There are rumors that the former Soviet Union army put appropriate amounts of drugs in the soldiers' food to reduce their sexual desire. Antidepressants, sedatives, beta-blockers, diuretics, analgesics and some drugs for treating cardiovascular disease can control a person's sexual desire. Of course, taking the above drugs without a doctor's advice may also harm your health.