6 tips for prostate care to make men live a worry-free life

The prostate gland is a unique organ for men. Although it has powerful functions, it is often plagued by inflammation. In addition, men often smoke, drink, and eat spicy food, which can easily lead to prostatitis. In order to protect the health of the prostate gland, the editor recommends that men master the following six methods of prostate care.

1. Drink plenty of water

Drinking more water will lead to more urination. High-concentration urine will stimulate the prostate. Long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute the blood, but also effectively dilute the concentration of urine.

2. Don’t hold your urine

Once your bladder is full and you feel like urinating, you should urinate. Holding urine is bad for your bladder and prostate. Before taking a long-distance bus, you should empty your bladder before getting on the bus. If you need to urinate urgently, you should tell the driver and get off the bus to urinate. Never hold it in.

3. Moderate sex life

To prevent prostate hypertrophy, you need to start paying attention to it from youth. The key is to have a moderate sex life, neither indulge in sex nor abstain from sex. Frequent sex will cause the prostate to be in a state of congestion for a long time, which will cause prostate enlargement. Therefore, especially in the youth when the sexual desire is relatively strong, you should pay attention to moderate sex life, avoid repeated congestion of the prostate, and give the prostate sufficient time to recover and repair. Of course, excessive abstinence will cause bloating and discomfort, which is also not good for the prostate.

4. Relax more

Life stress may increase the chance of prostate enlargement. Clinically, when life stress is reduced, prostate symptoms will be relieved, so you should try to stay relaxed at ordinary times.

5. Take a warm bath

Taking a warm bath can relieve the tension of muscles and prostate, relieve discomfort, and frequent warm baths are undoubtedly very beneficial for patients with prostate disease. If you use warm water to sit in the perineum 1-2 times a day, you can also get good results.

6. Keep it clean

The male scrotum is highly elastic and secretes a lot of sweat. In addition, the genitals are poorly ventilated, which makes it easy for dirt to accumulate. Local bacteria often take advantage of this opportunity to enter, which can lead to prostatitis, prostate hypertrophy, and decreased sexual function. If not paid attention to in time, serious infection may occur. Therefore, insisting on cleaning the perineum is an important part of preventing prostatitis. In addition, it is necessary to insist on washing the external genitalia every time you have sex.