What should I do if my husband has poor sperm motility?

Due to the influence of diet and environment in life, the sperm motility of many men gradually decreases, which can easily lead to infertility. Moreover, poor sperm motility of men may affect your sex life and is not good for your family. So what should you do if a man has low sperm motility? Here are some ways to improve the sperm motility of men, I hope it can help you.

1. Don't rest for too long. Find something to do, whether it's light or heavy. Don't be lazy, but don't do too much physical work. Both rest and physical work should be moderate.

2. If the genitals are often congested, the temperature of the scrotum will rise, which will reduce the vitality of sperm. Therefore, long-term abstinence should not be practiced.

3. Being nervous and angry are the root causes of hundreds of diseases, including weakening of sperm. Therefore, you should always maintain a happy mood.

4. Running should be moderate and not too intense. Intense running will reduce sperm motility, so running should be moderate and not too intense.

5. Drugs for depression, malaria and certain abscesses can affect sperm production. Therefore, when you need to use those drugs, you should seek the advice of your doctor in advance.

Foods that improve sperm motility in men

Arginine

Foods rich in arginine include sea cucumber, eel, loach, cuttlefish, sesame, yam, bean curd skin, ginkgo, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc. For example, sea cucumber has been regarded as a treasure for nourishing the kidney and essence, strengthening yang and curing impotence since ancient times.

Magnesium

Magnesium helps regulate human heart activity, prevent heart disease, lower blood pressure, and improve male fertility. It is recommended that men eat 2 bowls of oatmeal with milk and 1 banana for breakfast. Foods rich in magnesium include soybeans, potatoes, oatmeal, walnuts, macaroni, leafy vegetables and seafood.

In addition to the nutritional value mentioned above, zinc is also an essential substance for sperm metabolism and can enhance sperm motility. Therefore, you should pay attention to eating more foods rich in zinc, such as oysters, shrimps, clams, etc. The zinc content in oyster meat is the highest among all foods. Paying attention to the intake of zinc can help sperm metabolism of nucleic acid and protein and improve sexual ability.