What can you eat to help increase sperm count?

Many people believe that family inheritance is a big deal. If a man has oligospermia, it will inevitably affect the growth of the next generation. Therefore, many men with oligospermia dare not publicize it. They want to cure the disease as much as possible. In order not to let others know, they want to improve the disease through food. So, I will introduce what men should eat to help increase sperm. I believe it will be helpful to you.

1. Men's semen contains trace amounts of zinc. If the patient is zinc deficient, sexual desire will be reduced and the number of sperm will be reduced, so zinc should be supplemented appropriately every day. Foods rich in zinc include: oysters, chicken, eggs, animal liver, peanuts, walnuts, milk, beans, bran and lotus seeds, etc.

2. Calcium is also a part of male sperm, so patients can also supplement calcium energy, because calcium has a significant effect on sperm movement, energy acquisition, and fertilization process.

You should pay attention to eating more calcium-rich foods, such as: milk, soy products, fresh fish, pork rib soup, seaweed, shrimp skin, kelp, wakame, golden needles, shiitake mushrooms, mustard greens, coriander, sweet almonds, raisins, etc.

3. Protein is good for the human body, so it certainly has a certain effect on sperm quality. Ginseng can increase the number of sperm and the frequency of sperm activity, so patients can use some ginseng.

In addition, leeks have the effect of warming the kidneys and supporting yang. If they can be soaked in wine and eaten, they will have a better therapeutic effect on patients. Salmon can increase the amount of hormones in men's bodies and has a high protein content, which also has a good effect.

4. The amount of fructose contained in the seminal vesicle determines the activity of sperm. If the fructose content is low, it is easy to cause sperm necrosis. Therefore, patients need to supplement the fructose content to improve the activity of sperm and allow the remaining few sperm to survive. Generally, the foods richest in fructose are honey and various fruits, such as pears, apples, grapes, pineapples, sweet oranges, etc.

The above are some dietary suggestions we have made for patients with oligospermia. We hope that they will be helpful to men with low sperm count. Since oligospermia will have a greater impact on patients, once you suffer from a disease like oligospermia, you must go to the hospital for examination in time to find out the cause and treat it accordingly. This will allow you to recover in time. Compared to your embarrassment, your body is more important.