1 minute sit-up standard for boys

In exercise, push-ups are one of the most common positions. At the same time, push-ups are also one of the easiest positions. I believe that many people are familiar with push-ups, but there are many things to say about push-ups or other positions, such as how many push-ups you can do in one minute. So, how many push-ups can a normal boy do in one minute? Let's take a look below!

How many push-ups should a boy do in 1 minute?

The standard push-up is: (1) Straighten your legs, with your upper body and legs at a 90-degree angle. (2) Place your hands behind your head and use strong diastolic pressure to help bend your abdomen so that your head rests on your knees. (3) Return your body to (1). Repeat this 100 times. The standard plank is: (1) Straighten your arms, support the ground with your hands, straighten your legs and buttocks, and keep your head in line. (2) Bend your arms at the wrists and lower your chest to the ground with your fists. (3) Return your body to (1). Repeat this 30 times.

The push-ups and planks should be based on your own ability, and the main thing is to persist. As long as you can persist, each activity should not exceed 5 minutes.

Benefits of doing sit-ups

Improve the strength of the waist muscles. During the push-up process, the waist muscles are used more. Long-term exercise mainly improves the strength of the abdomen, which can make the muscle groups more and more developed. It is one of the effective ways to exercise the abdominal muscles. Combined with other aerobic exercises to lose weight, it can play a role in both weight loss and body building. Simple push-ups cannot burn fat more effectively.

Push-ups training for perseverance: The actual intensity of a push-up is not very high, but it is not easy to persist and maintain a certain exercise frequency every day. Therefore, this simple exercise is also a way to hone a person's perseverance. If you persist in a small exercise, it will become a great thing. Do you have the perseverance to persist every day?

It can be beneficial to gastrointestinal exercise. Prone poses require a coordinated breathing method, which can stimulate gastrointestinal peristalsis during exercise, help expel feces from the body, and pass the gas in the gastrointestinal tract, which can effectively prevent constipation.

Can reduce belly and groin: Push-ups are a very beneficial exercise for girls. While exercising the waist muscles, they can stimulate the groin, improve the blood circulation in the abdomen, stretch the dorsi muscles, and exercise the balance and flexibility. To a certain extent, they can alleviate gynecological problems and enhance their own immunity.