What are the fitness and weight loss diet recipes for men?

Nowadays, the change of lifestyle has made more and more people obese. However, too much fat on the body will not only affect the image, but also threaten health. Especially for male friends who don't like sports, they should pay more attention to the importance of weight loss. In addition to insisting on proper exercise every day, it is also crucial to arrange your diet structure reasonably. So what are the diet recipes for men to lose weight?

Monday: Breakfast: 1 boiled egg, 1 cup of unsweetened soy milk;

Lunch: Winter melon soup as the main course, with 1 small bowl of rice (1 liang), 1 plate of cucumber salsa;

Dinner: apples.

Main slimming dish: Winter melon

Recommended reason: Winter melon tastes sweet and mild and is slightly cold in nature. It has the effect of promoting diuresis and reducing swelling. Eating winter melon regularly can remove excess fat and water from the body and play a role in weight loss.

Tuesday: Breakfast: 1 tea egg, 1 bowl of rice porridge;

Lunch: Stir-fried chives as the main dish (you can add a little egg or lean meat), with 1 small bowl of rice (1 liang)

Dinner: banana.

Main slimming vegetable: leek

Recommended reason: Leek is rich in calcium, phosphorus, iron, protein and vitamins. It also contains a large amount of fiber, which can enhance gastrointestinal motility and accelerate the excretion of excess nutrients and excess fat in the intestines.

Wednesday: Breakfast: 1 bowl of oatmeal porridge

Lunch: Kelp as the main dish (can be fried or mixed), with half a steamed bun.

Dinner: cucumber.

Main slimming dish: Kelp

Recommended reason: Kelp can clear away heat and promote diuresis, and has the effect of removing fat and lowering blood pressure. The various minerals and vitamins it contains can reduce the accumulation of fat ingested by the human body in the heart, blood vessels, and intestinal walls, making it a good product for reducing fat and losing weight.

Thursday: Breakfast: 1 tea egg

Lunch: White radish as the main dish, 1 bowl of rice porridge.

Dinner: pineapple.

Main slimming vegetable: white radish

Recommended reason: White radish is sweet and cool in nature, and has the effects of eliminating grease, removing fat, reducing phlegm, and relieving cough. It also contains bile alkaloids, which can lower blood lipids and blood pressure, and is very beneficial for weight loss.

Friday: Breakfast: 1 bowl of rice porridge

Lunch: Mung bean sprouts as the main dish (can be stir-fried or mixed), 1 small bowl of rice (1 liang).

Dinner: cucumber.

Main slimming vegetable: mung bean sprouts

Recommended reason: Mung bean sprouts are rich in plant protein and a variety of vitamins. Regular consumption of mung bean sprouts can help eliminate fat, promote diuresis, and reduce fat.

The above article gives a clear introduction to the diet recipes for men's fitness and weight loss. I believe everyone has a clear idea of ​​it. If you can stick to these good living habits for a long time, you can continue to have a good figure and improve your complexion. It can be seen that shaping a good figure is not a difficult thing, you must have firm beliefs.