How can men increase their sexual duration?

With the improvement of people's quality of life over the years, more and more people have begun to pursue spiritual enjoyment. For couples, the concern for love is increasing. For many married men, the only asset they can show off is sexual function. Long-term sexual function can greatly enhance the pleasure of couples' lives. Let's discuss how men can improve their sexual duration.

1. Bathing improves sexual function

Regular bathing can improve men's sexual function and is very beneficial to men's reproductive health. The actual method is: a wooden tub, half a tub of hot water, the water temperature should be as high as possible, so as not to burn. The bathing time is 20-30 minutes, and the water is kept hot from time to time. This is a heat therapy that can promote local blood circulation and has a good health care effect. It can not only improve sexual function, but also treat prostate hyperplasia, prostatitis, etc.

2. 15 plank reps per day

For men, plank is the best exercise to improve sexual performance. Because doing a plank requires the coordination of muscle groups in the arms, chest, abdomen, buttocks and legs, and men need to stimulate these muscles during sex. Therefore, if a man is good at plank, his physical fitness will be better when he chooses the man-on-top position for sex, and his posture will be more flexible and last longer. In addition, doing sit-ups regularly can improve blood vessel elasticity and increase blood circulation in the limbs, which also helps to help erections and reduce erectile dysfunction.

Generally speaking, after the age of 40, if men can do 15 plank push-ups every day, their physical fitness should be guaranteed during sex. If the physical strength is weak, you can start with simple training, 50 cm away from the wall, push the wall with your arms, support your body, do 12-15 times each time, and train 3 times a day. With the growth of strength, slowly change to a prone position, pay attention to keep your back straight, tighten your hips and abdomen during each exercise, and increase the frequency from small to large.

3. Take warm baths frequently

Hot spring therapy or warm water bath, 30 minutes a day. Hot spring water contains rich and colorful minerals, such as zinc, manganese, etc., which can adjust the autonomic nervous function, quickly eliminate fatigue, promote the blood circulation system, and have excellent effects on improving the blood supply of male genitals and improving sexual function.