How to do hip slimming exercise for men

Having a cute buttocks and perfect buttocks curves is not only important for girls. It is also very important for men. Because a plump buttocks and a strong buttocks are also something to be envied. Not only can you adjust the cooking of food to promote the growth of body muscles, but you can also do some buttocks slimming exercises. So how do men do buttocks slimming exercises?

1. Climb the stairs

Climbing stairs is simple and saves money. However, since almost every office building has elevators, everyone is used to taking the elevator. How could they still want to climb stairs? In fact, climbing stairs has many benefits. It can burn calories. In addition, if you take two steps at a time when walking up the stairs, it can mobilize your thigh and buttocks muscles and tighten your buttocks.

2. Push the wall

Put your legs together, support your hands on the wall, straighten your legs, stretch your hips outward for 10 seconds, then move them closer to the wall for 10 seconds, repeat. This will not only sculpt the curve of your hips, but also tighten your abdomen, and your lower abdomen will gradually become flatter.

3. Standing squat

It is best to have an elastic rope or skipping rope to assist, but if not, you can do it with bare hands. First, open your feet to shoulder width and step on the elastic rope, then hold the rope with both hands and place it on your shoulders, squat down with your hips so that the thighs and calves are about 90 degrees, maintain the static movement for 8 seconds, and then stand up straight. As for how many times to do it, please adjust it according to your personal situation.

4. Front and back squats

You can also use an elastic rope or skipping rope to assist. After your feet are on the rope, step forward and backward with your feet, then squat down so that the thighs and calves of the front and back feet are at 90 degrees.

5. Golden Rooster Independence

Find a chair, hold the back of the chair, stand up on one foot, and stretch the other foot backward in the air. After about 2 seconds, put it down. Repeat the action 10 to 15 times, then change feet and do it again.

There are actually many exercises for men to slim their buttocks, and among the various exercises that can slim their buttocks, you can actually try skipping rope. Because skipping rope is a good aerobic exercise, it not only burns calories quickly, but also often makes the body's muscles more elastic, helping to build a good figure.