How to increase the hardness of male erections

As the pace of life continues to accelerate, everyone in our lives feels that they are under tremendous pressure, especially many men who have to face the double pressure of work and family, which always leads to the emergence of some diseases. Many men always feel that their erections are not hard enough, which has a great impact on the sex life between couples, and makes many men lose confidence. If such symptoms appear, they must be adjusted in time for the health of the body. Let's learn about how to enhance the hardness of male erections.

How to increase the hardness of male erections

1. Learning knowledge

Some unmarried men claim to have impotence (no sexual desire or inability to get an erection), which is often just because they do not have enough stimulation to arouse sexual desire, and cannot be considered pathological. When newlyweds have sex, the man is nervous and excited, while the woman is afraid and shy, and does not cooperate well. This leads to sexual intercourse failure, which is a lack of experience, not a pathology. They need to understand and comfort each other, and most of them can be satisfied and harmonious over time.

2. Understand physiological fluctuations

When a man experiences temporary or periodic impotence due to fever, excessive fatigue, bad mood, etc., it is mostly a normal inhibition and physiological fluctuation. The man should not add to the mental burden, and the woman should not complain or blame him for it, so as to avoid making the false become true and leading to impotence.

3. Use medication with caution

Avoid or stop taking medications that may cause impotence. If you must take certain medications due to illness, try to choose those that have no effect on sexual function.

4. Be moderate in sexual intercourse

Long-term excessive sexual intercourse and immersion in pornography are one of the causes of impotence. Practice has shown that it is an effective measure to prevent and treat impotence for couples to sleep in separate beds, stop having sex for a period of time, avoid all types of sexual stimulation, and allow the central nervous system and sexual organs to get enough rest.

5. Diet adjustment

Dog meat, mutton, sparrow, walnut, bull whip, sheep kidney, etc., zinc-containing foods such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc., arginine-containing foods such as yam, ginkgo, frozen tofu, eel, sea cucumber, cuttlefish, octopus, etc., can all help improve sexual function.

6. Improve physical fitness

Physical weakness, excessive fatigue, lack of sleep, and intense and prolonged mental work are all factors that contribute to the disease. One should actively engage in physical exercise to strengthen the physical fitness, and pay attention to rest to prevent overwork and adjust the functional imbalance of the central nervous system.

7. Eliminate psychological factors

You should have a full understanding of sexual knowledge and fully recognize the impact of mental factors on sexual function. You should treat "sexual desire" correctly, not regard it as something shameful and hate it or be afraid of it, and not be frustrated, worried, or lack confidence because of one or two failed sexual intercourses. Husbands and wives should increase emotional exchanges, eliminate disharmony factors, and cooperate tacitly. Women should care for, caress, and encourage their husbands, and try to avoid showing dissatisfaction and causing mental pressure on their husbands. During sexual intercourse, you should concentrate your mind, especially when you reach the peak of sexual pleasure and are about to ejaculate.

The above is an introduction to how to enhance the hardness of male erections. After understanding this, male friends who experience such symptoms must overcome psychological barriers and go to the hospital for examination and treatment in time. In addition, they must maintain good living habits in daily life. First of all, they must ensure adequate sleep every day and exercise outdoors more often. They can eat more kidney-tonifying and yang-enhancing foods such as leeks.