What to do if you have increased stomach acid? Dietary therapy is more effective

Gastric acid bloating is a common stomach disease nowadays, which is mostly caused by irregular eating, overeating, etc. What should we do about gastric acid bloating? In fact, the simplest and most direct way is to adjust the diet. Let the symptoms start from the diet and disappear with the diet. Isn't it great?

1: Chicken gizzard porridge Ingredients: Chicken gizzard porridge, 100g polished rice Method: 1. Wash the chicken gizzard porridge, drain the water and fry it over low heat until it turns yellow-brown, grind it into fine powder and set aside; wash the polished rice and set aside; 2. Put the polished rice into a pot and add an appropriate amount of water. Cook until the rice is cooked and then add an appropriate amount of chicken gizzard powder. Continue to cook for a while and add an appropriate amount of white sugar. Season to taste and it is ready to eat.

2: Radish porridge Ingredients: 10 grams of fried radish seeds, 50 grams of polished rice Method: 1. Wash the fried radish seeds and set aside; wash the polished rice and set aside; 2. Boil the fried radish seeds in water, then add appropriate amount of polished rice, cook it into porridge over low heat and eat it once a day for 3 consecutive days.

3: Hawthorn and malt porridge Ingredients: 10g each of raw hawthorn and fried malt, 50g of polished rice Method: 1. Wash hawthorn and malt and set aside; wash polished rice and set aside; 2. Boil hawthorn and malt in water, add appropriate amount of polished rice, cook into porridge, add appropriate amount of sugar to taste and eat. Take 1 to 2 times a day for several days to effectively relieve symptoms such as flatulence.

1: Steamed Lotus Seed with Rock Sugar Ingredients: 300g dried lotus seeds, 150g rock sugar, 1 sheet of pork lard (about 200 square centimeters), 1 sheet of cotton paper Method: 1. Put the lotus seeds in a pot, add an appropriate amount of clean water to heat, and then rub them repeatedly with a brush. After the lotus skin is completely removed, quickly remove from the heat, rinse with warm water, cut off the two ends, and use a toothpick to poke out the lotus heart for later use; 2. Put the clean lotus seeds in a steaming pot, add an appropriate amount of clean water, and then steam them in a steamer over high heat for 1 hour. Put pork lard in a bowl, put the lotus seeds on the lard, and crush the rock sugar and sprinkle it on top. Then seal it with warm paper, steam the lotus seeds in a steamer, and finally eat it.

2: Mushroom and potato balls Ingredients: 700g potatoes, 2 dried mushrooms, 1 cilantro, 1 tablespoon butter, 1 tablespoon salt, 1/3 tablespoon chicken powder, 1/2 tablespoon cornstarch, 1/4 cup chicken soup. Method: 1. Wash the potatoes, cut them into pieces and set aside; wash the cilantro, chop them and set aside; 2. Put an appropriate amount of water in a pot, bring to a boil, add 1 tablespoon salt and the potato pieces, and cook over medium heat for 10 minutes. Then pick up the potatoes, drain the water and let them cool, put them in a plastic bag and press them into mashed potatoes. 3. Squeeze the mushrooms dry, remove the stems, chop into fine pieces, add to the mashed potatoes and stir, add salt, chicken powder, butter, cornstarch and chicken soup, stir thoroughly and roll into balls of the same size, and cover with a layer of plastic wrap. 4. Put water in the pot, pour in the potato balls, cover and steam over high heat for 5 minutes. Finally, take out the potato balls, sprinkle with chopped coriander and serve.

3: Stewed Chicken with Ginseng, Astragalus and Hericium Ingredients: 100g Hericium, 1 hen (about 750g), 10g each of Astragalus, Dangshen, and jujube, and appropriate amounts of ginger slices, scallion knots, Shao wine, clear soup, and starch. Method: 1. Wash the Hericium, remove the stems, squeeze out the water, and cut into thin slices for later use; remove the head and feet of the hen, cut into pieces and set aside; 2. Put the hen into the stew pot, add ginger slices, scallion knots, Shao wine, clear soup and other ingredients at the same time, then put Hericium slices and Astragalus, Dangshen, jujube and other ingredients, and stew them over low heat before eating. It has a good effect on relieving gastric acid.

Irregular, more and more people suffer from stomach problems, stomach acid, stomach bloating is more common. In our daily life, we should pay attention to regulating our mood. Too much anger will cause the liver to suppress the spleen and stomach, which is easy to cause ulcer disease. Therefore, we should be good at regulating our psychology and relieving stress.