The benefits of leg training for men

Many people like to train their chest, abdomen and arms, but the only thing they hate is leg training. One reason is that they are afraid of having ugly muscular legs, and the other is that leg training is too painful, and it may be difficult to walk after training. So, what are the benefits of leg training for men?

Improve the energy of the whole body. All the energy of the upper body needs to be promoted by the feet. Leg strength is the driving force of human energy. Training thigh muscles can improve our main performance in fitness exercises. No matter what posture you do during training, when you need to exert a lot of energy, your feet will definitely participate.

Promote muscle growth. The lower body fat accounts for 70% of the body's muscle mass, which is the largest muscle group in the body. Some fitness friends who want to train their chest and abdominal muscles often ask, why do my muscles grow so slowly? That's because you lack leg training.

If you add leg training, you will find that you can achieve twice the result with half the effort in muscle growth. This is because leg training can maximize the metabolism of male hormones, which are essential growth hormones for muscle growth.

Improve basic metabolism. Most people want to maintain a low body fat and have clear six-pack abs while losing fat and gaining muscle. If you want that, leg training is a must. Weighted squats, pull-ups, and lifts all consume a lot of body heat, produce a longer lasting burning effect, and further improve basic metabolic capacity.

Slow down the decline of the human body. Legs are called "the second heart of the body". How old the legs are, how old the person will be. Because the feet are the end of the body and are farther from the heart, when you train your legs, a lot of blood will be transferred to the end of the legs, which can speed up the blood flow training in the body and reduce the decline rate.

Improve sexual ability. As the saying goes, "If you don't train your legs, you will become impotent sooner or later." Regular leg training can increase the body's testosterone level, and the level of testosterone is directly related to a man's sexual ability. Leg training can be said to be a killer weapon for having strong legs in sex.

But even though many fitness enthusiasts understand the benefits of leg training, they still refuse to do it because the reactions after leg training are unbearable.