Menstruation seems to be a female exclusive right, but in fact, men also have menstruation. Men will have a few days of pessimism, listlessness, anxiety, temper, depression, etc. every once in a while, and even some physical discomfort, such as oral ulcers, etc. It's just that men's performance during "menstruation" is not so obvious, not so regular, and not easy to be noticed by others. The main symptoms of men's menstrual period are: 1. Oral sores, swollen and painful gums, and even oral ulcers; 2. Poor appetite, even the special delicacies are not appealing to you; 3. Loss of bowel movement regularity and increased time spent sitting on the toilet; 4. Always lying down to read a book, but always flipping through the book; or watching a TV series, switching between TV programs, and never finding something you like; 5. He becomes increasingly indifferent, even aloof, and no longer speaks sweet words to his wife or girlfriend. When they try to get close to him, he feels uncomfortable; 6. The rhythm and tone of speech become increasingly uneven, the voice becomes thick, the speech becomes unclear, and may even be accompanied by stuttering; 7. Get angry every now and then, or get upset over trivial matters for no reason; 8. The eyes are dull, as if they are always avoiding something, and they look very sensitive; 9. Smoking alone all the time and sighing every now and then; 10. Always look bored and get more and more restless; 11. Looks a little shy, worried, and unhappy; 12. The hands holding the chopsticks or ladle are shaking more and more, and the food or soup is spilled on the table; 13. Significant decrease in sexual desire. In addition, men may also experience symptoms during their menstrual period, including headaches, insomnia, skin allergies, teeth grinding, nausea, jealousy, back pain, and neck stiffness. Little do I know that even I think that long "periods" sometimes contain great risks. So what should men do when they have their period? 1. Let the man relax for a while and try to restore yourself to normal. 2. During this period, many men suffer from physical illnesses. In order to end their menstrual period as soon as possible, they should take appropriate medication. 3. Making close male friends and mutual support and assistance between boys and men will be of great help in completing your period. 4. As a man, you should actively find ways to reduce depression and adjust yourself. You must try to reduce the harm to others due to your own faults, even if such harm is unintentional. 5. Sign up for activities you like on a daily basis. Exercise can restore the body's growth hormone metabolism and appropriately improve the body's fluid regulation metabolism in the brain, thereby returning to normal as soon as possible. 6. If this kind of mental state is serious during the menstrual period and you are unable to adjust yourself, you must consult a psychologist for adjustment. |
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