How to deal with low sperm survival rate

Sperm activity is the key to male fertility. Many men do not pay attention to their daily habits, which leads to various physical unhealthy conditions, such as smoking, alcoholism, etc., which are harmful to men. It is necessary to develop good living habits. So how to adjust the low sperm survival rate? This requires attention to daily diet conditioning and physical exercise.

1. Balanced diet: Sperm production requires a variety of vitamins, proteins, calcium, zinc and other nutrients. An unreasonable diet will cause congenital sperm deficiency. Therefore, men should not ignore their own nutrition. A good and healthy diet, especially rich vegetables, fruits, fish, meat, eggs, etc., is very beneficial to strengthening sperm. In particular, foods with high zinc content (such as oysters) are indispensable for enhancing sperm quality.

Second: Exercise and improve your physique; obesity and weakness will reduce sperm quality, and moderate exercise can improve the overall performance of the body and increase sperm activity. However, you should try to avoid long-term cycling, horse riding, and overly intense or physically demanding exercise, otherwise it will be counterproductive.

3. Regular work and rest schedule: Men have high work pressure and often do not rest as regularly as women. Lack of sleep can easily cause physical fatigue, irritability, and endocrine disorders, which in turn affect sexual function and sperm quality. A regular work and rest schedule can help couples better regulate their bodies, and it is also easy to enhance their feelings for each other and increase the chance of conception.

When a man has a low sperm survival rate test, he must not be discouraged and think that he cannot have a baby. As long as he actively treats it and does a good job of daily diet conditioning and nursing care, he can still cure the symptoms of low sperm survival rate as soon as possible. I hope that male friends will recover soon.