Supplement male hormone

Not only are the hormones in women's bodies important, but the testosterone in men's bodies is equally important. I believe many people have heard that a woman measures whether a man is masculine by the testosterone they have. However, if a man has enough testosterone, he will have a high degree of masculine charm. At this time, it is also very necessary for male friends to properly understand how to supplement testosterone.

1. How do men supplement male hormones: Ensure a regular work and rest schedule

In the Internet age, many men often play games all night, which will affect the secretion of male hormones. Therefore, it is best for men to go to bed no later than 12:30 a.m., and sleep for no less than 7 to 8 hours. This is because this period is the best time for testosterone secretion, and its peak period is 4 to 6 a.m.

2. How do men supplement male hormones: Intake of zinc

Zinc deficiency can cause male hypogonadism, a condition in which the gonads produce little or no hormones. Researchers have found that zinc deficiency can cause male hypogonadism, but zinc also plays an important role in helping regulate androgen levels. Zinc supplementation can increase male androgen levels, especially in elderly men with moderate zinc deficiency.

3. How can men supplement male hormones: Eat more foods rich in arginine

Not many people know about arginine. It is an essential component for male sperm production. Eating foods rich in arginine regularly can help men strengthen their kidneys and improve their sperm quality. Foods rich in arginine have a characteristic of being particularly viscous, such as eels, catfish, loaches, sea cucumbers, cuttlefish, octopus, silkworm pupae, chicken, frozen tofu, seaweed, peas, etc. Rural people especially like to catch loaches in the river, which is said to help men increase their testosterone.

4. How do men supplement male hormones: Eat animal organs regularly

From the perspective of taste, animal organs are definitely not as delicious as meat, and the cooking methods are not as rich as meat. However, in terms of nutrients and supplements to the human body, animal organs are better than meat, and have lower fat content and rich cholesterol content. We all know that cholesterol is an important component of synthesizing sex hormones, and renal hormones and sex hormones can promote the division and maturation of spermatogonia. Therefore, eating animal heart, liver, kidney, intestines and other internal organs in moderation is beneficial to our increase of male hormones, thereby strengthening the body.

How do men determine if they are lacking testosterone?

Experts say that testosterone is the most important male hormone in the human body. It is mainly secreted by testicular interstitial cells, accounting for about 95% of male hormones, while the other 5% is secreted by the adrenal glands. The role of testosterone is very important for the generation of male sexual desire and the maintenance of sexual function. Once middle-aged and elderly men have the following symptoms, it means that they are most likely suffering from androgen deficiency.

There is a decrease in sexual desire, a decrease in the quality and frequency of erections, and even sexual dysfunction such as impotence.

Forgetfulness, lack of concentration, depression, irritability; easy fatigue, poor sleep, decreased appetite, etc.

Muscle loss, obesity, especially abdominal fat accumulation, and other metabolic diseases are likely to follow.

Vasodilatory symptoms such as hot flashes and sweating may occur.

Experts remind you that you should pay attention when you experience four major problems: decreased sexual function, mental decline, significant decline in physical fitness, and hot flashes and sweating.