Symptoms of insufficient qi in men

Zhongqi is the qi of the spleen and stomach. If the Zhongqi is insufficient, you will be weak in speech. Without the source of qi in the body, the body will only become weaker and weaker. Zhongqi is also the vitality of the human body. If the Zhongqi is insufficient, the whole person will have many problems. At this time, many symptoms will appear? Today, I will introduce to you what symptoms will appear when the Zhongqi is insufficient? We will understand it in time and treat it as soon as we encounter the symptoms.

1Symptoms of insufficient Qi in men

If a person has Qi deficiency, he will have many symptoms, such as sagging stomach, bloating stomach, not wanting to eat anything, and feeling more uncomfortable in the stomach after eating, and having a loss of appetite for a long time. This will make the already loose stomach sag even more. Another situation is Qi deficiency, which is also accompanied by asthma. People with Qi deficiency feel very difficult to breathe, especially when going up and down stairs. People with insufficient Qi often have back pain, and kidney deficiency is also a manifestation of insufficient Qi.

2 Causes of insufficient Qi

Generally speaking, there are two types of insufficient Zhong Qi. Congenital deficiency and acquired deficiency. Most of them are caused by irrational diet, and some are caused by overwork, which consumes people's vitality. Another type is people who like to eat big fish and meat. They don't pay attention to the combination of meat and vegetables in their daily diet, and often eat meat and other things. As the saying goes: Where there is life, there is death. Digesting these big fish and meat requires great efforts from the human body, so if the small intestine is not clear, the absorption capacity is damaged, the vitality will not be strong, and it will lead to insufficient Zhong Qi.

3How to treat insufficient Qi

If the qi in the middle is insufficient, we can adjust it through diet. Generally speaking, beef, glutinous rice, and bean products are all qi-replenishing foods, and you can choose to take them alternately. For example, prepare a hen, then wash it and put longan, black dates, lotus seeds, and wolfberries in the chicken's stomach. Add seasoning and steam it, which can replenish qi and nourish the spirit. Another way to adjust the diet is to prepare some astragalus and quail. Put these two together and steam them and eat them, which can greatly replenish qi deficiency.

4 Is insufficient qi serious?

If the deficiency of qi is not treated properly, it will also cause many bad symptoms. The most obvious one for women is sagging uterus. Because of the weakness of muscles and ligaments, there will be frequent pain in the lower abdomen and finally sagging uterus. In addition, the eyes are often dry, and the skin becomes worse and worse. Some patients will have hair loss, and some will have dry eyes. Some women will have insufficient blood and qi, and their faces will be particularly haggard. Over time, spots will appear on their faces. Especially those who work hard for a long time and don't pay attention to rest.

5. Treatment of Qi deficiency

The best way to treat insufficient qi in the body is with traditional Chinese medicine. For oral liquid medicine, we can choose Zhongyiqi Pills, which can effectively prevent gastroptosis and indigestion. Or you can take Jinshuibao capsules. These medicines can effectively treat insufficient qi in the body, but remember to pay special attention to your diet while taking traditional Chinese medicine. Don't smoke, drink, or eat raw, cold, or spicy food. Finally, choose swimming to strengthen the muscles of the whole body and promote metabolism.