Basic yoga moves for men, there are many benefits to practicing before going to bed

In our daily lives, many women practice yoga. Yoga can make women have a better figure and be healthier. But everyone should know that there are actually many benefits for men to practice yoga, especially doing these basic movements before going to bed, which can make men healthier and more sunny.

1. Standing forward bend

practice

Stand up straight with shoulders relaxed. Inhale and raise your arms above your head. Exhale, bend your knees and bend your upper body forward, focusing on relaxing your upper body and placing your hands on the ground outside your feet.

Then, raise our arms while taking a deep breath, exhaling, and finally placing our arms at our sides.

Duration

We recommend practicing three to five times. You can adjust the number according to your own situation. When practicing, you should pay attention to feeling the changes in your body and don't practice blindly.

This movement can relieve the tension in the lower abdomen and promote smooth pelvic circulation. It helps to nourish the kidneys.

2. Single-arm support

Main Benefits

The internal organs benefit greatly from this posture. The abdominal organs are kneaded, which promotes the natural peristalsis of the intestines.

Regulating adrenal gland secretion and enhancing pancreatic activity can help treat diabetes.

At the same time, the liver and spleen are strengthened, the kidneys are massaged, and the prostate is strengthened.

3. Arms Raised

Action steps

The arms-raised exercise can effectively stretch the muscles of our whole body. Sticking to this kind of exercise is also very helpful to our male health and is also suitable for our office workers to practice.

Stand upright with your knees slightly bent and your legs shoulder-width apart.

Hold a small dumbbell (or a bottle of mineral water) in each hand, and raise your arms forward alternately.

Repeat 8-10 times, 3 sets per day.

Action essentials

Keep your knees slightly bent while doing the exercise, and keep your abdomen in and your chest up.

Exhale as you raise your arms, and inhale as you lower them.

4. Warrior II

This movement opens up our front body and boosts confidence.

practice

Stand up straight with shoulders relaxed. Step forward and rotate your back foot so it is parallel to the mat.

Inhale, raise your arms until they are parallel to the ground, and bend your left knee (about 45 degrees).

While exhaling, straighten your knees and slowly lower your arms.

Duration

We recommend that you practice this movement three times, and hold the movement for a few seconds each time.

Then, after a slight adjustment, switch direction and do the same yoga practice.