Signs of poor physical fitness in men

For many men, they pay more attention to their kidney function. They are very worried that problems with kidney function will affect their sexual function, especially kidney deficiency. Because many men are prone to kidney deficiency, and the occurrence of kidney deficiency will reduce their sexual ability and even cause their sexual function to be lost, many men are worried about kidney deficiency. But in fact, kidney deficiency cannot be cured. As long as effective treatment is taken in time when kidney deficiency occurs, the kidney function can be adjusted. If male friends want to deal with kidney deficiency in time, they need to understand what symptoms will appear when kidney deficiency occurs. So what are the main manifestations of poor physical fitness in men?

1. Frequent yawning

If a man yawns all the time even when he is not tired, it may be a symptom of kidney deficiency. Generally, the main symptom of kidney deficiency manifested by yawning refers to kidney yang deficiency syndrome. In addition to yawning, such patients often have loose stools, frequent urination and other kidney deficiency symptoms.

2. Often feel salty in the mouth

Men with liver and kidney yin deficiency will have an inexplicable salty taste in the mouth, and will continue to have symptoms of kidney deficiency such as dry mouth, dizziness, tinnitus, thin waist and weak legs, and restlessness. At this time, if you observe your mouth, you will find that your tongue is red and has a thin tongue coating. If you are a man with yin deficiency and excessive fire, in addition to the salty taste in the mouth, you will continue to have symptoms of fatigue, leg soreness and frequent urination at night.

3. Very easy to lose memory

Men with kidney deficiency will continue to have inexplicable fears, and will also have symptoms such as memory loss and brain emptiness. Men with liver and kidney yin deficiency will also have symptoms such as hot hands and feet, palpitations and insomnia. And patients with yin deficiency and excessive fire will also have symptoms such as fatigue, cold limbs and other kidney deficiency symptoms when they have fears.

4. Fear of cold

Men are generally not prone to fear of cold because their bodies have abundant Qi and blood. However, when they do feel cold, it may be because they have kidney deficiency. When kidney deficiency occurs, the body's Qi and blood will be insufficient and unable to resist severe cold, which will cause fear of cold.

5. Frequent sneezing

When the human body suffers from kidney deficiency, it is also very easy to cause sneezing symptoms, and other symptoms of kidney deficiency such as fatigue, weak waist, knees and feet, and cold hands and feet will also appear.