Benefits of sphincter exercises for men

There are many benefits for men to exercise urethral dilation. It can improve kidney function and has a very good effect on prostate hyperplasia. It can also enhance men's immunity and sexual function. Sphincterization can increase the strength and duration of men's intercourse. If you feel any discomfort in your body, you must go to the hospital for examination as soon as possible.

1. Treat prostate disease

Strengthening exercise is to regularly contract the anus, which can effectively massage the male prostate. Such massage can promote the return of venous blood in the vulva, which can effectively reduce prostatitis and has a very good effect in preventing male prostate disease.

2. Enhance sexual ability

Kegel exercises can effectively train the muscles between the coccyx and the toes. It is important to know that the muscles in this position are key muscles that support bladder function and sexual intercourse. Long-term Kegel exercises can improve the contraction of men's pelvic muscles, which can effectively improve men's sexual function. Especially men with sexual dysfunction should try Kegel exercises.

3. Improve the looseness of the anus

Anal looseness is often closely related to anal incontinence. Regular levator ani exercises can improve the contraction ability of muscles such as the duodenal dilatation muscle, enhance the elasticity and coordination of muscles, and effectively improve the condition of anal looseness and anal incontinence.

4. Treat urinary incontinence

When urine leaks out of the urethra involuntarily and uncontrollably, it is urinary incontinence, which is a troublesome disaster for women. Regularly doing the health and fitness exercise of lifting the anus can improve the reaction and contraction ability of the pelvic floor muscles, increase the impedance of the urethra, and restore and improve the function of restraining urine, which can eliminate the trouble of urinary incontinence.

5. Clear hemorrhoids

Hemorrhoids are caused by varicose veins in the anus and obstructed blood flow. They are easily caused by frequent constipation, long-term sitting or standing, spicy food, or increased abdominal pressure. When doing health and fitness exercises, breathing and contracting the anus will have a squeezing effect on the veins around the anus, making part of the veins return smoothly. In particular, when the anus is contracted while breathing, using this breakthrough with lower abdominal pressure, it is more conducive to the return of blood in the anal veins.

Proper practice of levator ani exercise

The benefits and disadvantages of pelvic floor exercises for men 3 ways to improve sexual function at any time

1. Quiet breathing method: lie on the bed, with the buttocks high and the head down (that is, put clothes or cotton quilts under the waist to raise the buttocks too high, at an angle of 30 to 45 degrees), and purposefully contract the levator ani superioris (anus) while breathing, and continue to do it for 15 to 30 minutes. This method is suitable for people with psoas muscle damage or poor waist strength, and tired hands and legs.

2. Fitness exercise method: Lie flat on the bed, close your lower limbs, step your feet on the bed, lift your waist and buttocks and then learn to put them down, maintain this posture, and persist for 5 to 15 minutes.

3. Standing method: Concentrate and tighten the anus with force, and release the pressure after a few seconds. Do it regularly and alternately for 5 to 10 minutes, once in the morning, noon and evening. At this time, you will feel a tingling sensation from the bottom to the head, and then continue to maintain the anus lifting posture, do not relax, until you can no longer hold on and release the pressure.

Tips: When exercising, stretch your abdomen, buttocks and thigh muscles. If you persist for a few months, you will see significant results, feel energetic and have strong urination. When exercising, you should feel comfortable and never rush for quick results. The key is persistence.