How to train forearm muscles

Men all want to have a good body, and the standard of a good body for men is to have muscular bodybuilding. Therefore, muscle training has almost become men's favorite thing to do. Among muscle training, training the forearm muscles is the most common. However, forearm muscles are very difficult to train. It is difficult for men to master certain techniques. Let's take a look at the methods of training forearm muscles.

Do 3 sets of push-ups in the morning, 20 in each set. (Before doing this, do some warm-up exercises, stretch your arms, press your legs, and twist your waist to prevent sports injuries)

If you get up early, you won't be in a hurry to go to work. Do another set of 20 standing dumbbell alternating bends. Just stand still, hold a dumbbell in each hand, and bend your forearms alternately. This is very helpful for training the biceps femoris and forearm flexors and extensors.

(You can repeat the second step after work) Or you can change to sitting dumbbell alternate bending. Just sit on a small stool and repeat the second step.

To prevent local muscle fatigue, other muscle groups will not be exercised. On the second day, after doing push-ups, you can switch to a set of dumbbell exercises. Stand up and hold the dumbbells, let them hang down naturally and relax, and shrug your shoulders. Do two sets, 20 each. This is mainly to exercise the deltoid muscles of the shoulders. It will give you developed shoulder muscles and make you look good in clothes.

On the third day, change to standing double-arm dumbbell lateral raises. This is to exercise the muscles at the back of the upper arm, namely the triceps. Also do 2 to 3 sets a day, 20 reps per set.

To have a good figure, you must keep exercising. Only in this way can you keep strengthening your figure. Training the forearm muscles is the most popular way. To train the muscles, you must first train the forearm muscles. Men all want to make themselves look more masculine and more powerful. However, exercise must be done in moderation, otherwise it will damage the muscles.