What are the health regimens for 45-year-old men?

In our current life, every man may be the backbone of his family. Facing the pressure of work and the burden of the family, men must take good care of their health. Especially for some middle-aged friends, their health is slowly going downhill. If they don't take good care of themselves, it will also be harmful to their health. Today, let's talk about how men over 45 years old can take care of their bodies?

When a man reaches middle age, the burden on his shoulders is much heavier than when he was young. In addition, his body always feels not as good as before and he always feels very tired. He has to shoulder the responsibilities of family and society, and at the same time he has to face various changes in working conditions, physical functions, etc. Therefore, you can't do many things as you please.

People often say that when you are young, you trade your health for money, but when you reach middle age, you should pay more attention to health preservation. It is time to trade money for health. In fact, even if you spend a lot of money to "buy" health, it may not be possible. As long as you make necessary adjustments in eating habits, lifestyle and mental state, the physical condition of middle-aged men can still adapt to the needs of new changes with full energy. You can make appropriate adjustments in the following aspects.

Breaking Bad Eating Habits

Smoking and alcohol abuse, which are harmful to health and "sexuality", should be strictly controlled or stopped. Appropriately increase the proportion of meat, vegetables, fruits and nuts in the diet, and at the same time increase foods such as leeks, yams, taro, and wolfberries, which can enhance people's sexual desire, increase trace elements, and are beneficial to human health. Control weight gain.

In modern society, people no longer have to worry about food and clothing, and the frequency of "fat people" due to excessive eating has increased significantly. Excessive obesity makes the human body bear too heavy a burden, and it may not be able to bear the burden. In addition, obesity is also prone to induce many diseases, such as cardiovascular and cerebrovascular diseases, diabetes, etc.

Choose the right sports and do the right amount of sports

When people reach middle age, their physical strength and energy are declining. They are easily tired, lazy, greedy for a comfortable life, and obsessed with leisure at work. Physical exercise such as walking, jogging, climbing stairs, etc. can enhance physical fitness and general disease resistance, and can consume excess energy and maintain weight stability. However, overly intense exercise and certain riding sports, such as intense competitive sports and long-term cycling, are harmful and should be avoided as much as possible.

Good at managing your emotions

Middle-aged people have many family matters and heavy work tasks, and their emotions are easily volatile. When people are angry, their emotions change drastically, the sympathetic nerves are extremely excited, adrenaline secretion increases, the heart rate speeds up, blood pressure rises, blood circulation in the body is disturbed, and the normal physiological functions of various organs are disturbed, which can easily induce gastrointestinal ulcers, high blood pressure, coronary heart disease, etc. We should be indifferent to fame and fortune, and do not work too hard or compete too much for money, fame, fortune, and status. Bad emotions will not only lead to various diseases, but also affect family relationships.

Middle-aged men should cultivate their sexuality

A harmonious and satisfying sex life is beneficial to the body's spiritual happiness, health and longevity. Therefore, it is recommended to constantly strengthen the relationship between husband and wife in daily life, pay attention to the rationality and moderation of sex life, and avoid being absent-minded during sex; when physical strength and energy are not good, never force yourself to have sex; appropriately reduce the frequency of sex so that there is a certain amount of sexual energy storage; for those with hypogonadism, a small amount of androgen can be supplemented for a short period of time to enhance sexual function, but it must be done under the guidance of a specialist.

Through the above introduction, everyone should now understand that male friends must pay attention to their health in middle age. Using some good methods to manage your health can have a very good effect on your health care, so everyone should take good care of their health in life through today's reading!