What to do if a man has reduced kidney function

In daily life, many people are concerned about the health of their kidney function, but even so, various bad habits can cause kidney function to suffer. According to statistics, the number of people who need kidney transplants in my country every year can reach nearly millions, and there are very few kidney sources that can guarantee successful matching.

People with reduced kidney function should strengthen their exercise:

As the saying goes, "Kidneys are the foundation of the body", autumn and winter are also a good time to protect the kidneys. However, because the weather is getting colder, more people like to stay in warm rooms, which greatly reduces the frequency of going out for exercise, and even go home to eat after get off work and lie down in bed.

Such an approach is not good for the health of kidney function. To protect the kidneys, we need to take measures to keep warm and pay attention to weather changes to add or remove clothes in time. But this does not mean that we should not exercise. Persisting in daily physical training is an effective measure to enhance the body's immune system, so that the body can resist viral infection as soon as possible, which is beneficial to both kidney function and overall physical and mental health.

People with reduced kidney function should eat more fresh fruits:

When it comes to protecting the kidneys, many people can name a lot of foods, such as a series of black foods, such as black beans, black beans, black sesame powder, etc. But protecting the kidneys is not just about focusing on one food and eating it crazily. The most important thing is to ensure that the diet is nutritionally balanced. Eat a variety of fresh fruits to provide the body with a variety of nutrients. Each person should consume at least 300g of fruits and vegetables every day.

Control blood pressure, blood sugar, and blood sugar levels

Most middle-aged and elderly people are very prone to high blood lipids, high blood pressure, and high blood sugar. If these symptoms occur and the indicators are out of control for a long time, it will cause kidney damage and problems. Therefore, you should pay attention to controlling your blood pressure, blood sugar, and blood sugar level.