There are taboos for fitness swimming, and many people are not suitable for it!

In summer, swimming pools are very lively places. Many friends go swimming in groups of three or four to escape the heat. Swimming is not only good for exercising, but also a way to lose weight and shape your body. However, we have to remind everyone that swimming is not suitable for everyone. For some people, swimming may cause great harm!

Many patients are not suitable for swimming

Experts say that before swimming for the first time, a health check should be conducted. People with viral hepatitis, active tuberculosis, conjunctivitis, otitis media, diarrhea, heart disease, mental illness and epilepsy are not suitable for swimming.

Swimming is not suitable under special circumstances

Swimming can give people physical exercise and refresh their body and mind, but there are some precautions about swimming that cannot be ignored. For example, if you have just eaten, it is best to rest for a while before going swimming, because the stomach and intestines are burdened when digesting food. If you go swimming right after eating, the burden on the stomach and intestines will increase. In the long run, it is easy to cause intestinal diseases. Especially when you have a cold or fever, are physically tired, or have drunk alcohol, it is not suitable to swim.

In addition, professional swimming equipment is also very important. You should also master the time when swimming, and don't soak in the water for a long time. Long-term swimming not only consumes physical strength and causes fatigue. It will also seriously affect our respiratory system. If you don't know how to breathe, it is easy to cause water to enter our trachea and lungs, causing danger. In addition, professionals also remind everyone to do warm-up exercises before swimming. Before entering the water, bend your waist, press your legs, swing your hands, and stretch your ligaments to prevent cramps during swimming.