What to do if a boy has a bad smell

Nowadays, both girls and boys attach great importance to their image. But compared with girls, boys are more likely to have some body odor and other phenomena, which will affect everyone's understanding of their own image. Because boys usually have more activities and many boys don't pay much attention to details, they may not know how to deal with body odor. So, what should boys do if they have body odor?

The first measure is to maintain good hygiene habits, such as washing your hair and taking a bath frequently, changing and washing underwear in time, and choosing shampoo and shower gel suitable for your hair and skin, which can effectively control the secretion of oil and fundamentally solve the problem of unpleasant body odor.

Secondly, insist on detoxification. As mentioned earlier, the human body produces as many as 900 kinds of waste products during metabolism, and nearly 300 of them are excreted from the skin alone. These excrements not only affect masculinity, but also cast a shadow on health, so regular cleaning is necessary. Specifically, we can start from three aspects: first, eat more foods that have detoxification effects, such as various vegetables (which have anti-pollution weapons - alkaline ingredients, which make the blood weakly alkaline, so that the toxins precipitated in the cells can be redissolved and excreted from the body with urine), kelp (rich in kelp gelatin, which promotes the excretion of radioactive substances in the body), mung beans (can help excrete various heavy metals and other harmful substances), mushrooms (known as blood cleaners)), livestock and poultry blood (contains rich plasma protein, which, after being decomposed by gastric acid and digestive enzymes, produces a substance with detoxification and laxative effects), papaya (contains special enzymes that are both anti-pollution and can reduce weight), apples (the best anti-pollution fruit), tea (contains anti-radiation ingredients), etc.; the second is to take the initiative to cough. Every morning, choose a place with fresh air, take a deep breath and then cough to expel pollutants accumulated in the lungs in the form of phlegm to keep your breath and breathing fresh; third, drink more water to increase urine volume, so that more metabolic products can be excreted from the urinary tract and less from the skin to prevent the unpleasant odor from covering up normal body odor.

Secondly, adjust your diet to improve your body odor. Although body odor is determined by your genes, if you change your diet, you can change your body odor through metabolism in the human body, especially in skin cells. For example, iron-containing foods, such as spinach, beans, animal liver, and livestock blood, combine with hydrochloric acid in the stomach to become ferrous chloride, which can produce a chamomile fragrance similar to hydrogen. Magnesium-containing foods, such as wheat, seaweed, and beans, can make your body emit an apricot fragrance. Keep a happy spirit. Emotions are also an important factor in determining body odor. The reason is simple. When you are nervous or embarrassed, the apocrine glands in the nose, armpits, groin, and around the genitals, as well as the eccrine glands throughout the body, become active, the decomposition of staphylococci is accelerated, and the production of short-chain fatty acids increases. This substance is the main producer of sweat odor. When a person is calm, relaxed, and happy, the production of short-chain fatty acids decreases, and the secretion of "fragrances" such as butyrate increases. Even for people who usually have sweat odor, the odor can be greatly reduced.

To completely eradicate it, apart from medical treatment, the only way is to change your daily habits, and to achieve the effect quickly is to use perfume, body fluids, etc.