Will excessive exercise cause impotence?

Many men think that exercise will make them look more masculine and handsome, and exercise and fitness are also good for health. However, male friends need to be reminded that they must exercise in moderation, because sometimes excessive exercise can cause impotence. So if you don’t want to be affected by this impotence problem, then you must tell yourself to exercise in moderation.

"To treat impotence, start with exercise" is what many people take for granted. Indeed, exercise can treat impotence, but exercise can also cause impotence, which is scientifically proven. So, does excessive exercise really cause impotence? How to judge excessive exercise?

Everything should be done in moderation, and exercise should not be excessive. Excessive exercise can easily lead to a decrease in sexual desire and even temporary impotence. According to foreign reports, some people who run marathons for many years will experience testicular atrophy. If you take sex hormones or other illegal drugs for exercise, the damage to your sexual function will be even greater.

So, how can you be sure that you are doing transitional exercise?

1. Unbearable hunger. After intense exercise, you may not feel like eating for a while, but your appetite will improve after resting. This is normal. If you do not feel like eating for a long time and lose your appetite, this is not normal. You should check your digestive function. It is normal to have an increased appetite after exercise. However, if your appetite increases suddenly and continuously, you should check your pancreatic secretion function.

2. Dizziness. During fitness activities, you should not feel dizzy except when you start practicing some rotational movements. If you experience persistent or short-term dizziness or nausea, it is a sign of insufficient blood supply to the brain. You should have your cerebral vascular system and cervical spine checked in time.

3. Mental fatigue. This is a manifestation of kidney deficiency. At the same time, we should also consider whether the liver is damaged. Therefore, patients with liver disease should reduce their exercise. If they still feel persistent fatigue after reducing their activity, they should check their liver and circulatory system.

4. Weakness in the limbs. It is normal to feel weak after fitness activities. Generally, you should recover after resting for about 15 minutes. If you cannot recover after several days, it is a sign of spleen damage, because the spleen controls the muscles of the limbs. If you have bloating and loss of appetite, you should reduce the amount of exercise.

Correct and scientific exercise can help men treat impotence to a certain extent, but if you violate some methods and principles of exercise, it will easily lead to impotence. Therefore, every male who loves sports should have a scientific understanding of these common sense.