Self-treatment methods for premature ejaculation

Men are not unfamiliar with premature ejaculation. Men are prone to this disease, especially middle-aged men. When men suffer from this disease, they need to make timely improvements so that their sex life will not be affected too much. Drugs for premature ejaculation are a good choice, but when using drug treatment methods, men also need to self-regulate. So what are the self-regulation methods for premature ejaculation?

Self-treatment for premature ejaculation:

1. In the early stages of sexual life, the movements should be slow and gentle. Once you feel that you are about to ejaculate, you may want to stop the movements temporarily, wait for a while and then start again. This method of tension and relaxation can delay the time of ejaculation.

2. You must urinate before sex, because even the slightest stimulation from the urge to urinate can induce excitement in the ejaculation center and trigger ejaculation. Therefore, you must urinate completely before sex to reduce bladder stimulation and any other tension.

3. Premature ejaculation is more common in first-time married men. This is because they have not thought about and learned to subjectively control the ejaculation process. For some men, premature ejaculation may become a persistent behavior. When they feel anxious about premature ejaculation, they often feel nervous. For some people, as their tension and anxiety increase, premature ejaculation becomes a pattern and becomes more serious. In this regard, relieving anxiety and going into battle lightly is the key to solving the problem.

4. You can also do simulation training to control the time of premature ejaculation. Many people have experienced stopping urination midway due to interference from unexpected events. In fact, there is a close connection between stopping urination midway and artificially controlling ejaculation. The mechanisms of urination and ejaculation are very similar. People who can hold back urine midway can generally control ejaculation.

5. In addition, some premature ejaculation patients are caused by psychological factors, so adjusting one's own psychological state is very important for the treatment of premature ejaculation. First of all, male friends should not worry about their sexual ability. Premature ejaculation will make the wife's sexual needs unsatisfied, so men with premature ejaculation will feel very guilty. If premature ejaculation occurs several times in a row, many men will begin to worry about their sexual ability.

After understanding the self-regulation methods for premature ejaculation, men can follow the above methods to regulate their own diseases when treating premature ejaculation. These methods have no effect on the male body. However, it should be noted that these methods should be used for a long time in order to achieve good results.