Do you often have these seven emotions that affect men's health?

There is no doubt that emotions have a huge impact on health, even for men who claim to be rational. So, which emotions can affect men's health and even have a positive or negative impact on the human immune system? The editor has listed the seven emotions that can affect the mind or body.

1. Laughing 100 times is equivalent to 15 minutes of cycling aerobic exercise.

Laughter can help people relieve excess stress, protect the inner wall of blood vessels, and reduce the chance of heart attacks. When people laugh, they need to mobilize more than 400 muscles in the body, which can also effectively consume calories.

2. Gratitude is like healing

Emotions such as love, gratitude and satisfaction stimulate the secretion of posterior pituitary hormone, which relaxes the nervous system, reduces depression, and significantly increases the oxygen content of various tissues in the body.

3. Crying to release stress

Crying out of emotion will secrete more hormones and neurotransmitters, which may lead to low blood pressure and slow pulse. Therefore, the purpose of crying out of emotion is to remove the depressive chemicals in the body.

4. Falling in love improves memory

Falling in love can increase a person's neurotrophic factor levels for a year, stimulating the growth of new brain cells, helping the nervous system to recover and improving memory.

5. Depression amplifies pain

When people are depressed, pessimistic and indifferent, the levels of serotonin and dopamine in the body will be low. Serotonin can regulate a person's perception of pain.

6. Jealousy is a mixture of fear, worry, and anger

These three emotions can make people irritable. People who are jealous usually have high blood pressure, faster heart rate, increased adrenaline secretion, weakened immunity, anxiety and even insomnia.

7. Long-term suppression increases cholesterol

Being under stress for a long time will increase the levels of glucose and fatty acids in the blood, and the risk of diabetes and heart disease will naturally increase. In addition, stress will also increase the body's cholesterol level.

Can you control your emotions? Tell us about your method!