How to maintain yin energy

The penis is a very important male sexual organ. If there is a problem with this part, it will have a great impact. At the same time, the penis is also prone to problems, such as foreskin, phimosis, and smegma. The penis is the same as other parts, and it is very important to do a good job of daily health care. So, how to maintain the penis? Let's take a look at the specific methods of maintaining the penis.

1. Men should pay attention to their daily sleeping posture. It is better to lie on your back, because sleeping on your side will squeeze the testicles, which is more obvious than when standing. This will make it easier for the testicles to twist. There is a spermatic cord on the testicles that is like a rope and can twist and knot. Since the blood vessels that supply nutrients to the testicles and transport metabolic waste pass through the spermatic cord, once the spermatic cord is knotted, the testicles will be starved, and generally will be ischemic and necrotic after more than 12 hours.

2. Men can massage the testicles with both hands when taking a bath or before going to bed. Use your thumb to gently pinch the testicles clockwise and counterclockwise for ten minutes each. Long-term persistence will definitely be beneficial. If you find abnormal pain during massage, it may be orchitis or epididymitis. Please go to the hospital for examination in time.

3. Eat more foods containing vitamin C. Because vitamin C can help fight bacteria, resist inflammation, and improve your immunity. Foods with high vitamin C content include carrots, green vegetables, apples, oranges, grapes and other fresh vegetables and fruits.

4. Eat less fish soup, mutton, pig's trotters and other so-called irritants, which will increase the secretion of inflammation in the inflamed area, further infiltrate and spread testicular inflammation and aggravate the symptoms, and eat less spicy and irritating foods. These will affect the normal physiological function of the testicles.

5. Try to reduce smoking and drinking as much as possible. Smoking is not only harmful to the lungs, but also to the testicles.

6. Standing or sitting for too long will also compress the testicular nerves, causing congestion of the blood vessels near the testicles.

7. Compared with men who sit for a long time, men who walk 2 miles (about 1.6 kilometers) a day have half the chance of having erectile problems. Jogging for 20 minutes or lifting weights for 30 minutes a day also has the same effect.

8. Prevent cheating. Studies have found that cheating men are more likely to suffer from impotence. One major reason is that the guilt caused by cheating turns into anxiety, which interferes with the brain nerves for a long time and leads to psychological impotence. Another major reason is the panic of sexually transmitted diseases. After cheating, some men suspect that they will be infected with sexually transmitted diseases. This worry will gradually turn into a fear. In severe cases, it will lead to rejection of sex life and impotence.

9. When men yawn, their penis will also tremble. If men consciously yawn more often, it will help improve the erectile function of the penis.

10. Control blood sugar, because diabetes accelerates arterial disease, damages penile blood vessels, and increases the risk of impotence. On the other hand, diabetes damages nerves, causing a decrease in the speed of estrogen transmission by nerves throughout the body, and over time, the penis will also become numb.

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