How to train boys to have broad shoulders

Everyone loves beauty. With the continuous changes in society, today we will change our perspective and talk about what kind of body shape women like in men. Nowadays, many young men have narrow shoulders. Everyone hopes to have a healthy body and a perfect body shape. Broad shoulders are the standard body shape for healthy men, but due to various reasons. So, how can men train to have broad shoulders?

What's holding you back from developing wide shoulders is that you're only thinking about developing shoulders. Because if you only do exercises that develop the shoulders, all you'll end up with is big deltoids, not wide shoulders.

Shoulder width is determined by the size of the deltoids, trapezius and pectoralis muscles. If the other muscles that make up the shoulder are also well developed, plus a large deltoid, the impression given is like two bowling balls placed at the end of the arm. If the deltoid is large and the other muscles that make up the shoulder are small, the effect can be imagined.

The greater the separation of the deltoid muscle, the better the visual effect. From the anatomical diagram, we can see that the deltoid muscle is the connection point of the dorsi musculus, pectoralis muscle and trapezius muscle. The larger the pectoralis muscle, trapezius muscle and dorsi musculus are, the more obvious the separation of the deltoid muscle will be. If the receptor favors one part and ignores other parts of the muscle, the overall effect will be greatly reduced.

How to get wide shoulders

To widen the shoulders, you need to not only exercise each muscle group (deltoid, pectoral, dorsi, trapezius) separately, but also exercise these muscle groups at the same time, that is, you need to use compound movements. Unfortunately, since compound movements usually require heavy weights and low repetitions of strenuous training with barbells and dumbbells, many people would rather choose an easy way - training with trainers, ropes and other isolated training equipment, so they can't get the best training effect.

The rewards of compound movement training are substantial. To prove it, try the following exercises for six months. I guarantee that your shoulders will develop like never before.

Warm reminder: Now male friends all know how to train for broad shoulders. For women all over the world, a man's well-shaped buttocks is the most important part of a man's body. Why is it so? Physiologists say that the gluteal muscles allow men to generate direct impulses during sexual contact, which means that such men have a better chance of fertility, which is also an important indicator of sexual characteristics.