How to check your health yourself

Many men are busy with work or housework all day long, so they rarely take time to go to the hospital for a physical check-up. They can tolerate minor illnesses and delay treatment as much as possible, so that they rush to the hospital when a serious illness develops, and miss the best time for treatment. Here are some ways for men to check their health.

Look in the mirror while washing your face. If your face is yellow and you feel tired, you may have jaundice hepatitis. If you notice changes in eye color, congestion, bloodshot, or yellowing, you should see a doctor immediately.

If your gums bleed when you brush your teeth, you may have periodontal disease, because if your teeth are healthy, they will not bleed; if you want to vomit, and this happens every morning, you may have chronic gastritis.

If you feel your nose is blocked when you breathe, you may have a cold; if you feel your breath is pungent and smelly, you may have gastrointestinal problems or periodontal disease.

If you feel pain in your eyes when reading the newspaper, it may be glaucoma; if your hands shake, it may be hyperthyroidism or Parkinson's disease; if you can't read, it's time to consult a psychiatrist.

If you feel your heartbeat quicken when climbing the stairs, it indicates that your heart function is weak; if you feel chest tightness, this is a dangerous signal and you should take time to see a doctor.

If you feel that your memory is too poor and you are forgetful while working, it may be caused by neurasthenia and arteriosclerosis; if you often doze off, do not think it is due to lack of sleep, you should find out the root cause; if you always feel thirsty, it may be diabetes; if you have back pain, in addition to muscle pain, it may also be due to problems with the spine or internal organs; if you have back pain when stretching, it is mostly due to poor sitting posture; if you just feel dizzy, if it is not caused by monotonous work, please check your thyroid.

If you find that a lot of hair falls out after taking a shower, it may be due to insufficient nutrition or abnormal hormone secretion; if a mole on your body becomes larger, it may sometimes turn into skin cancer, and you should also pay attention to new moles; if red spots appear on your skin, if it is not caused by friction, it may be a precursor to liver disease.

If you find that your nails are curled when you cut them, it means that you have anemia and are not getting enough nutrition; if you find that your nails turn white, it may be a problem with your kidneys; if your nails are half peeled off, it is often related to diabetes.

If you snore very heavily during sleep, it may be a problem with your nose; if you are troubled by nightmares every night, it may be due to poor heart function; if you sweat, it is a sign of fever and you should pay attention to find out the cause; if you can only fall asleep with your head elevated, it shows that you have a weak heart; if you are often awakened by leg cramps, it may be arteriosclerosis.

In fact, any disease has a process of development and has external manifestations. As long as we pay a little attention, we can find the signs of the disease and seek medical help in time. Knowing the self-examination method above, if you find a problem, you should pay more attention to it in your daily life. If you feel unwell, go to the hospital for examination and treatment in time.