What to do about colds and flu? Dietary remedies are more effective

Due to the sudden drop in temperature, many people will catch a cold, which is called a cold. Colds are often accompanied by runny nose, sneezing, chills and other symptoms. How to treat colds? There are several dietary remedies in traditional Chinese medicine that are effective.

1: Ingredients: ginger, brown sugar. Method: prepare the two ingredients and brew them with boiling water, then drink it instead of tea. Efficacy: It has a good effect of dispelling wind and cold, and is very suitable for patients with wind and cold.

1: Ingredients: scallion, ginger, glutinous rice, vinegar. Method: Mash the ginger, wash the glutinous rice and put it into the pot to cook porridge; after the porridge is cooked, add the mashed ginger, scallion and rice vinegar, stir well and then you can take it. Efficacy: It can dispel wind and cold very well, and can also promote the rapid recovery of patients with wind and cold and stay away from diseases. People with good health can also enhance their body resistance after taking it.

1: Ingredients: scallions with roots, rice, vinegar. Method: Wash the scallions and cut them into sections for later use; wash the rice; put the scallions into a pot and add water to boil, add rice to boil the water, add a small amount of vinegar after the porridge is cooked, stir well and the scallion vinegar porridge is ready. Efficacy: This recipe recommends taking one dose every two days, one or two times a day, and two doses are enough. It has a good sweating and relieving symptoms, especially suitable for children with colds.

1: Ingredients: rice, perilla leaves. Method: Wash the rice and cook it into porridge. After the porridge is cooked, add the washed perilla leaves and stir evenly. After the porridge boils, you can take it out of the pot. Efficacy: This recipe is very suitable for patients with colds and can effectively restore the body to health. If you want to get the best effect, it is recommended to take the perilla porridge while it is hot, which is conducive to the recovery of the body.

1: Ingredients: coriander root, scallion, brown sugar, cabbage head. Method: Wash the scallion, coriander root and cabbage head, put them into a pot, add water and boil. After about 20 minutes, remove the residue and add brown sugar, stir well. Efficacy: Take one dose a day, divided into three doses. It has a good effect of sweating and dispelling wind and cold, and is specially used to treat colds.

1: Ingredients: coriander, green onion, ginger. Method: Wash and chop the three ingredients. Put them into a pot and boil them for 15 minutes. Remove the residue and take it. Efficacy: It has a good effect of relieving cold. It is recommended to take it twice a day. You only need to take it for three days and your body will recover.

1: Ingredients: rice, ginger, scallions with roots and vinegar. Method: Wash the rice and ginger and put them into the pot to cook porridge. When the porridge is half cooked, add the scallions; when the porridge is fully cooked, add the vinegar and cook for a while. This recipe is ready. Effect: This recipe needs to be taken while hot, and do not exercise all the time after taking it. Instead, you should cover yourself with a quilt and lie quietly for a while until your body sweats slightly. Because this folk remedy can dispel wind and cold very well, making the cold quickly stay away from the body.

1: Ingredients: Fresh coriander, soybeans, salt. Method: Wash the coriander and set aside. Soak the soybeans in clean water one day in advance, and add them to the pot and boil them the next day. After about fifteen minutes, add the prepared coriander and cook together. After about fifteen minutes, add an appropriate amount of salt and remove from the pot. You can take it directly when the soup is warm. Efficacy: This recipe requires removing the residue before taking the soup, and take it once a day. It has a good effect of strengthening the body and relieving the exterior, which can make the body sweat and quickly restore health.

1: Ingredients: Fresh Patchouli Leaves, White Sugar Method: Put the ingredients into a pot and add water to boil until the water is half reduced. Efficacy: Patchouli is a common Chinese medicine. It has a good therapeutic effect on various symptoms of our body. After entering the body, it can play a role in removing wind and dampness. Drinking it instead of tea every day can quickly keep the body away from colds.

1: Ingredients: Astragalus, carp, Atractylodes macrocephala, Saposhnikovia divaricata, scallion, ginger, salt. Preparation: Kill the carp, remove the internal organs and set aside; put the Chinese medicinal materials into a pot and boil, then keep the liquid medicine; add water to the liquid medicine, and finally add the prepared carp; after the water boils, add the prepared scallion and ginger, and continue to simmer on low heat; after the carp is cooked, add appropriate amount of salt to taste, and then remove from the pot and take. Efficacy: It not only has the effect of dispelling wind and cold, but also can effectively nourish the body, killing two birds with one stone.

Resistance and external weather changes, many people are prone to colds. Especially those who have weak body resistance or are in a state of fatigue for a long time are more susceptible to colds. There are many ways to treat colds. In addition to taking some Chinese patent medicines, some folk remedies are also very effective.