What soup should I drink for a cold? This soup is the best for moistening the lungs and reducing phlegm!

When a person has a cold, not only will his spirit become very depressed, but his appetite will also "disappear completely", and he may even not eat much for several days in a row. This is not only not conducive to the treatment of the cold, but may also bring further harm to the body. So, what kind of soup is best to drink during a cold?

Silver Shell Pear Soup

effect:

Tremella fuciformis nourishes yin and replenishes the lungs, moistens dryness and produces body fluids; snow pear clears heat and produces body fluids, moistens the lungs and resolves phlegm; Fritillaria cirrhosa nourishes and clears the lungs, resolves phlegm and relieves cough. The three products together have good functions of clearing heat and replenishing the lungs, relieving cough and resolving phlegm; especially suitable for chest tightness and shortness of breath, dry cough without phlegm or coughing up blood caused by lung deficiency, pulmonary edema and poor lung function in the elderly.

raw material:

20g water-soaked Tremella fuciformis 1 pear 5g Fritillaria cirrhosa 30g rock sugar (or white sugar)

practice:

1. Remove the roots and impurities from the water-soaked Tremella fuciformis, wash it, and tear it into small pieces.

2. Wash and peel the pears, remove the core and seeds, and cut into small cubes.

3. Wash the Fritillaria cirrhosa.

4. Put the processed ingredients into a stew pot, add sugar and 1 cup of water, steam for about 1 hour, and take out.

Dosage: Take 1 dose daily, morning and evening on an empty stomach.

Wolfberry and Pear Soup

Efficacy: This soup has the effect of improving eyesight and moistening the lungs.

Ingredients: 300g wolfberry, 225g carrot, 4 pears, 3 candied dates, 225g lean meat, 2 slices of ginger, salt to taste

practice:

1. Take only the wolfberry leaves and wash them clean.

2. Clean the wolfberry stems and tie them into a bundle.

3. Peel the carrots, wash and cut into pieces.

4. Wash the pears and cut into pieces.

5. Wash the honey dates.

6. Wash the lean meat, blanch it and then rinse it.

7. Bring an appropriate amount of water to a boil, add wolfberry stems, carrots, pears, candied dates, lean meat and ginger slices. After the water boils, simmer over low heat for about 90 minutes. Remove the wolfberry stems, then add the wolfberry leaves and continue simmering for about 20 minutes. Add salt to taste.