How to treat lumbar pain in men

For men, having a good body can make them work harder. We often say that men are the backbone of the family. Many men do not pay attention to protecting their waists when working or doing physical work, which will cause lumbar pain. In severe cases, they cannot bend their waists. Next, we will analyze in detail how men should treat lumbar pain.

During the acute phase, bed rest should be performed for 1 to 3 weeks. Generally, the patient should lie on his back on a hard bed with his knees slightly bent to increase the lumbar sacral angle, relieve pain, and reduce tissue edema.

At the same time, local blockade, physical therapy, massage and functional exercise can be performed. Those with severe pain can take antispasmodics such as ibuprofen, indomethacin, and Voltaren. Chronic fatigue is more difficult to treat and the effect is poor. In addition to physical therapy, massage and local blockade, a wider lumbar belt or waist belt can be used to protect the lumbar sacral area and support the lumbar muscles.

At the same time, strengthen the back and abdominal muscles to enhance muscle strength, improve body posture, and improve compensation ability, which is conducive to early recovery. Massage can loosen adhesions, and external application of Chinese herbal medicine has the effects of relaxing muscles and promoting blood circulation, reducing swelling and relieving pain, which can be used as appropriate.

After diagnosis, timely, regular and effective treatment is crucial. The key to treatment is to promote blood circulation and blood oxygen exchange saturation in the waist muscles, so as to truly strengthen the waist muscles and restore the waist muscles and surrounding ligaments to protect the lumbar spine. In this regard, it is recommended that patients with lumbar strain use a commonly used domestic Jinzhu health belt, which can promote blood circulation and blood oxygen exchange saturation in the waist muscles, prevent the waist muscles from changing to fibrosis, and truly strengthen the waist muscles and restore the waist muscles and surrounding ligaments to protect the lumbar spine. Thus, the disease can be effectively treated.

During the treatment of lumbar strain and subsequent rehabilitation treatment, it is necessary to avoid high-intensity physical activities that use waist strength, and even partial time braking is possible. The purpose is to relieve pain, eliminate waist muscle fatigue, and fix the lumbar spine as much as possible to avoid lumbar bone hyperplasia. However, this method is likely to cause functional loss, lumbar muscle atrophy, and induce other pathological changes. It is generally advocated that treatment and functional training be carried out at the same time to avoid post-recovery complications. Correct functional activities can speed up the absorption of effusion. Health care after rehabilitation is crucial. If the above aspects are achieved, lumbar strain can be effectively treated.

The above content is about the treatment of male lumbar and sacral pain. In fact, many people experience pain after joint fatigue. We also need to exercise regularly in our daily lives to ensure the health of our bones. At the same time, we also need to exercise in moderation and do what we can so as not to injure our waist.