Reasons for sagging buttocks, effective methods to lift buttocks

The frequency of buttock sagging is very high among men today. Generally speaking, after the buttock sagging occurs, men also need to find out the cause of the buttock sagging. So, what are the causes of buttock sagging?

Reasons for sagging buttocks:

Sitting for a long time and lack of exercise is an important reason for hip sagging. Sitting for a long time causes the body's qi and blood to be blocked, causing soreness, looseness and weakness of the buttock muscles. Gradually lose flexibility. Sitting for long periods of time can also cause fat accumulation in the abdomen, forming a belly.

Effective ways to lift your buttocks:

1. Exercise your thigh muscles with single-leg flexion and extension exercises to lift your buttocks.

1. Determine the position of the foot that straddles the chair, place one foot on the chair, and stand so that the body and the bent calf are at right angles. If you are too close to or too far away from the chair, or the angle of the leg bending is too large or too small, the effect will not be achieved and may even damage the leg muscles.

2. Put your hands on your waist and bend and stretch your legs with your upper body straight. When bending, the center must be placed on the front of the foot. Don't forget to keep the right angle. Do 5-10 times as a round, and do 2-3 rounds each time.

2. The posterior leg lift exercise has the effect of strengthening the gluteus maximus.

1. Place your waist against the back of the chair, and lie in a prone position. Relax your upper body. If you feel uncomfortable, you can put a cushion underneath.

2. With one leg straight, slowly lift it up. Then, do 9-10 reps on each leg for one round, and do 2-3 rounds in total. Be careful not to bounce and raise your waist. Just do it slowly. This exercise can beautify the buttocks.