To restore kidney function, eat three kinds of food regularly

The kidney is a very important organ in our body, and kidney dysfunction is very common in our daily life. Therefore, if you want to restore kidney function, you can start with food conditioning.

1. Tomatoes

The reason why tomatoes are good for men's kidney and yang: The sour taste of tomatoes can promote gastric juice secretion and help digest protein. In addition, the rich vitamin C can bind the relationship between cells, produce collagen, and strengthen blood vessels. The benefits of tomatoes to men's prostate and sperm are unquestionable. Men may as well eat a meal of tomatoes every day, preferably cooked. Because lycopene is a fat-soluble substance, it is easier to absorb when cooked. However, do not heat it for more than 30 minutes, otherwise the lycopene will be automatically decomposed.

2. Beans: soybeans, black beans, mung beans, etc.

The reason why beans are good for men's kidney and yang: Many people know that soybeans have plant hormones that are good for women, but few people know that soybeans are also a great food for men. For example, Japanese men who often eat soybean products have a lower chance of developing prostate cancer than Western men. Soybeans are also effective in improving men's bone loss. Men over 60 years old will start to lose bone mass, and the situation is as serious as that of menopausal women. In addition, eating more soybeans can supplement lecithin, which has been proven to be related to short-term memory and learning ability. Men should learn to eat light, especially reducing animal fats (fat, fried meat, animal offal, etc.) and the total amount of cooking oil (generally not more than 30 grams/day). Taking pork as an example, the average daily amount of meat should be controlled at 200-300 grams; in addition, it is best to eat pork with bean foods, because soy products contain a lot of lecithin, which can emulsify plasma, make cholesterol and fat particles smaller, and prevent the formation of sclerotic plaques.

3. Pumpkin seeds

Pumpkin seeds are good for men's kidney and virility: Most men have prostate enlargement after the age of 40. An American experiment found that giving patients with prostate enlargement pumpkin seed extracts did reduce their frequent urination and improved other symptoms. Pumpkin seeds are also the best source of vitamin E, which can resist aging. Pumpkin seeds can be bought in general supermarkets. Some products are mixed with various nuts and can be sprinkled on salads or eaten as snacks on weekdays.