What are some ways to increase male sexual desire?

If there are problems in the sex life between husband and wife, the consequences are often serious. At the very least, the relationship between the couple is affected, and at worst, it may lead to the breakdown of the family. This shows the importance of harmonious sex life to a family. However, with the increasing pressure of life and unhealthy diet, the sexual ability of many men has been affected to a certain extent. At this time, you might as well try the methods of enhancing sexual desire introduced in this article.

1. Deep sleep. Sleep is one of the most important factors in improving sexual desire. Lack of sleep can easily lead to systemic dysfunction, which in turn affects sexual function. In terms of sleep time, it is recommended to ensure 7 to 8 hours of sleep every night. In terms of sleep quality, it is necessary to ensure a deep sleep state without interruptions.

2. Couples massage. There are two major benefits of couples massage: First, massage is a process of intimate interaction between couples, and kneading and other movements can help arouse the sexual desire of both parties. Second, couples massage can help relieve stress and tension in the whole body, especially after a busy day at work. Prepare massage oil, light candles, and play soft music to help create romance and increase sexual interest.

3. Eat the right food. A healthy diet helps prevent weight gain, maintain body shape, and boost self-confidence. It is very important to eat sexually active foods such as bananas, oysters, and avocados. In addition, fruits and vegetables such as blueberries, purple grapes, and purple cabbage are rich in anthocyanins, a strong antioxidant, which helps enhance male reproductive health.

4. Actively exercise. Exercise can promote blood circulation throughout the body and increase blood volume to the sexual organs. Exercise can also help improve body shape, self-esteem and confidence.

5. Practice relaxation. Meditation, listening to music, reading, etc. are all good ways to relieve stress. Excessive stress can easily cause the body to produce too much stress hormone cortisol, which in turn reduces androgen levels. Spending 15 minutes a day practicing relaxation activities can help improve sexual drive and restore sexual function.

Are the above methods of enhancing sexual desire very simple? In order to better increase male sexual desire, it is best to quit smoking and drinking. These bad habits have a certain impact on sexual function. I believe many male friends are not aware of this. In addition, male friends should be reminded that it is best not to use some drugs to increase sexual desire. Although these drugs are effective in the short term, long-term use will only harm your body.