Girls can reduce belly fat by doing sit-ups

Sit-ups can reduce belly fat. This is a relatively effective method, and it is not limited by venue or environment. It does not require any sports equipment and can be done in bed, so it is a relatively good fitness method, which will bring certain benefits to waist and abdominal strength. It can effectively reduce abdominal fat. Of course, persistence is also important. If you cannot persist in exercise, the previous exercise results will be wasted.

The energy supply of the human body is a very integrated system. Muscles in any part of the body cannot obtain energy from the nearest fat accumulation, but must rely on blood to transport glycogen stored in the blood, liver, and even body fat. The premise of using fat energy is to exercise for at least 20 minutes and keep the heart rate at more than 55% of the maximum heart rate (the maximum heart rate is 220 minus age). At this time, the glycogen in the blood and liver is consumed, and fat can be used.

Many people have a "little belly" and cannot spare time to go to the gym, so they do sit-ups at home to lose weight, and force themselves to complete a specified number of movements within one minute, thinking that this can strengthen the abdominal strength. In fact, this can easily cause abdominal muscle strain. Too fast a frequency will not improve the effect of exercise. Only by properly slowing down the exercise rhythm can you avoid physical discomfort caused by excessive fatigue and enhance the training effect of abdominal muscles.

Beginners and elderly practitioners, if they want to achieve the goal of losing abdominal fat, they must control the rhythm and avoid doing many sit-ups at the beginning, which may cause muscle soreness. You can initially try to do 5 times a minute, and then slowly increase until you reach about 30 times. Many women under the age of 30 practice for the purpose of preventing gynecological diseases. At this time, the frequency is best controlled at 45 to 50 per minute, which decreases with age.

In addition to doing sit-ups, you should also pay attention to eating more fruits and vegetables and less greasy food in your diet, which is conducive to maintaining the results of exercise. At the same time, you should also do some other exercises, such as running, which is conducive to comprehensive training results and achieve obvious training effects.