How should men maintain their health in autumn?

Autumn is a relatively comfortable season for the human body. It is not as cold as winter, as hot as summer, nor as damp as spring. However, we should also pay attention to the maintenance of our bodies in autumn, especially men who work relatively hard. They should pay more attention to the health care of their bodies in autumn. This way, our bodies can maintain a healthier state and meet our upcoming heavy work.

Go to bed early and get up early to prevent diseases

In autumn, we should go to bed early and get up early. "Going to bed early" can regulate the Yang in the human body, and "getting up early" can stretch the lung Qi and prevent it from contracting too much. Getting up early in autumn can also reduce the chance of thrombosis, which is of certain significance for preventing ischemic diseases such as cerebral thrombosis. Generally speaking, it is more appropriate to go to bed at 9 to 10 pm and get up at 5 to 6 am in autumn.

Mental Care

To achieve inner peace, tranquility of mind, and a cheerful mood, avoid sadness. Even if you encounter sad things, you should take the initiative to resolve them to avoid the killing energy. At the same time, you should also calm your spirit to adapt to the peaceful energy of autumn.

Replenish water to prevent heatstroke

When the Beginning of Autumn arrives, autumn in the traditional sense begins. However, due to the vastness of my country, the latitude and altitude spans are very large, which means that it is impossible for all places to enter the cool autumn at the same time on the Beginning of Autumn. Because the residual heat of midsummer has not yet dissipated, the autumn sun is raging, especially around the Beginning of Autumn, many areas are still hot, so there is a saying among the people that "the autumn tiger". Meteorological data show that this hot climate often lasts until the middle and late September before the weather can really cool down.

Eat more fresh fruits and vegetables

Meteorological experts warn that "the heat after autumn is so intense that people can die". After the beginning of autumn, the temperature in most parts of my country is still very high, especially in parts of southern my country, where the weather is still very hot and the heat is hard to dissipate. To prevent heat stroke, experts recommend that you get enough sleep, drink enough water, eat more fresh fruits and vegetables, and avoid staying in air-conditioned rooms for a long time to avoid "heat stroke" caused by the large temperature difference between indoors and outdoors. When going out, carry anti-heat medicines such as Huoxiang Zhengqi and Rendan.

In addition to the above, there are many other things that we need to pay attention to. In short, we should pay attention to maintaining good living habits and a reasonable work and rest routine. For those friends who are not sure how to regulate their bodies, they can also seek the help of Chinese medicine doctors and use Chinese medicine for appropriate conditioning.