What are the daily care for premature ejaculation?

For male friends, no matter how strong the physical pain is, it will not be more troublesome than the mental stimulation. Nowadays, men have too much mental pressure and have big problems in their sex life, so sometimes premature ejaculation always bothers them, and the uncoordinated sex life will also cause a lot of pressure on them. So what kind of people should take care of premature ejaculation on a daily basis? Let's summarize it.

Daily care is crucial in the treatment of premature ejaculation

1. The care of premature ejaculation includes paying attention to diet, controlling weight, smoking and drinking less, saying no to burgers, eating more black foods, honey, seaweed, pineal gland, malt oil, nuts and seeds, and eating a banana a day.

2. Exercise more often. A strong body is the strong backing of your little brother. Do more aerobic exercises such as jogging, swimming, sit-ups, push-ups and strength training. This is the main care for premature ejaculation.

3. Remember, if you have problems with your sex life, don’t keep trying. Rest for a few days and try again when you feel better.

4. Then there is masturbation. There is nothing wrong with masturbation itself. It depends on your frequency. Too frequent masturbation will cause many harms. It will cause premature ejaculation and affect your sex life. Summary Premature ejaculation is very troublesome. The reasons and degrees of premature ejaculation are different for each patient. Therefore, if symptoms appear, the best way is to go to a regular hospital for premature ejaculation examination and consult experts in the field of premature ejaculation. Don't be anxious or afraid. If you find the disease, timely treatment and mental adjustment can cure premature ejaculation.

5 Recommended diet for the care of patients with premature ejaculation. Patients with premature ejaculation can usually choose some medicines or foods that have the effects of warming the kidney and strengthening yang or nourishing the kidney yin, such as venison, mutton, pork kidney, dog meat, river shrimp, young rooster, lobster, shrimp, walnut meat, sparrow meat, sparrow eggs, deer penis, water chestnut, turtle plate, field mouse, leek, wolfberry, etc.

The above are some methods for daily care of premature ejaculation. I hope that they can bring some help to people in daily life. I also hope that male friends and spouses who are troubled can understand their husbands more and overcome such problems together. I hope they can recover soon.