How to get rid of depression? 5 tips to help you get rid of depression

Although medicine has not yet figured out the specific pathogenesis of depression, there is no doubt that depression is related to psychology and the environment. So how can we get rid of depression?

1. Reduce time spent alone

When signs of depression appear, people must first overcome laziness and not stay at home all the time. This is very important because the shorter the time spent alone, the easier it is to get rid of the distress of depression.

2. Try more outdoor activities

You can choose a sunny time to go out for a walk or do some moderate exercise, especially in sufficient sunlight, take a walk, climb a mountain, ride a bike... and feel the vitality brought by spring nature. Walking in the sun and bathing in the warm and bright sunshine will make you feel that life will become brighter. In addition, after exercise, when sweat flows all over your head, face and body, depression will be relieved.

3. Find someone to talk to about your emotions

If you can't get rid of depression, you should talk to someone. Of course, the best way is to find a psychological counselor and pour out all your depression and troubles to him. When your troubles flow out with tears, the sunshine has already shone into your gloomy heart. If you don't have the conditions, you can find a close friend to vent your bitterness and dissatisfaction.

4. Use colors wisely

Because people with depression are already in a low mood, their view of the world is already gloomy. At this time, whether it is clothing, makeup, or the design of the living environment, being able to actively approach and use some warm and positive colors can play a role in regulating emotions. Colors such as black, gray, blue, cyan, and even white should not be used too much, because these colors will make the mood even more depressed. Choosing some pleasant and warm colors in clothing and room colors, such as pink, orange, pink yellow, gold, etc., can mobilize positive emotions from the external environment.

5. Diet therapy

Eat more foods that can help people stabilize their mood and eliminate stress and tension. For example, eating more foods rich in amino acids can help stabilize mood and fight depression. Fish, shrimp, sea cucumbers, snails, dairy products, soy products, nuts and fungi are all good. Including squid, fresh shellfish, black fish, silver fish, small yellow croaker, mud eel, eel, red-skinned eggs, preserved eggs, black fungus, peanuts, fried sunflower seeds, pumpkin seeds, almonds, hazelnuts, dried bamboo shoots, day lily, lily, yam, etc.

Only good times should not be wasted. Keep a good mood and a positive attitude, live every day well, life is still so beautiful, isn't it?